The Monie Podcast
The Monie Podcast
Podcast Description
Multi-passionate Author, Entrepreneur and Community
Activist, Simone Walsh is driven by a deep desire to
transform the lives of individuals and provide the tools for
them to uproot the blocks that are keeping them from
living their best lives.
As recipient of the Woman of Courage Award 2016
from the IWAA “Simone continues to inspire women
everyday. She encourages those struggling with
mental illness to never give up on themselves. Once
you see how much you are loved it makes you want
to fight harder to live life.
Podcast Insights
Content Themes
The show focuses on themes of resilience, self-discovery, and community empowerment, with episodes exploring topics like the complexities of parental relationships, the challenges of independence in the music industry, and the importance of saying no to people-pleasing behaviors. For example, Episode 6 offers a heartfelt letter about father-daughter dynamics, while Episode 5 features an interview with an inspiring emerging artist.
The Monie Podcast is your go-to space for real talk about life—no filters, no limits. Hosted by Simone “Monie” Walsh who is an advocate for mental health/founder of the Essence of Mind Outreach program charity, Author of “Poetic diary of a bleeding heart” and Fashion Designer of “Neatly Made”, this podcast dives into everything from mental health and singleness to workplace politics, friendships, relationships, and the everyday highs and lows we all face. Whether you’re navigating tough times or celebrating small wins, you’ll find honest conversations, fresh perspectives, and a little humor al
In this powerful and grounding episode of The Monie Podcast, Monie kicks off the new year with an intentional conversation about health, healing, and self-care with Hasina Ireland — Holistic Nutritionist, Registered Massage Therapist, and Founder of Essential Healing Solutions.
As we enter a new year, many of us feel pressure to reset, push harder, and do more. But what if this year is about slowing down, listening to your body, and choosing wellness over burnout?
Hasina shares her journey into holistic healing and explains how nutrition, bodywork, rest, and emotional awareness are deeply connected. Together, they discuss the physical effects of stress, how unresolved emotions live in the body, and why true wellness isn’t about perfection — it’s about consistency, compassion, and balance.
This episode also explores:
• Realistic ways to improve your health without overwhelm
• How stress and burnout impact the nervous system
• The role of nutrition in mood, energy, and hormonal balance
• Why massage and rest are essential, not luxuries
• How women can reconnect with their bodies and prioritize care
Whether you’re starting fresh, recovering from burnout, or simply looking for a gentler way to move through life, this conversation offers wisdom, encouragement, and practical insight to help you feel more aligned in 2026.
✨ Good things are coming.
🎧 Available on YouTube, Apple Podcasts, and Spotify
📌 Don’t forget to subscribe, like, and share this episode with someone who needs a reset.
🔗 Visit Hasina’s website:
https://www.essentialhealingsolutions.ca/pages/about-etobicoke-wellness-center
Disclaimer
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