Fries and a Glass of Wine
Fries and a Glass of Wine
Podcast Description
There’s something about a plate of fries and a glass of wine that makes people open up. This podcast captures that magic. Every week, host Mel invites a friend, or stranger, to share fries, sip wine, and have a heart-led conversation about… well, anything. No scripts. No structure. Just real talk.
Some episodes are light and playful. Others go deep without warning. But every episode feels like you’re sitting across the table with us — dipping fries, sipping wine, and having one of those conversations you never want to end.
Pour a glass, grab some fries, and listen in.
Podcast Insights
Content Themes
The podcast explores diverse topics including personal growth, relationships, mental health, and wellness, with notable episodes covering burnout and finding joy in stillness, the dynamics of fitness and family life, as well as breaking societal expectations and dreaming bigger in life. Each episode balances light-hearted banter with meaningful discussions.
There’s something about a plate of fries and a glass of wine that makes people open up. This podcast captures that magic. Every week, host Mel invites a friend, or stranger, to share fries, sip wine, and have a heart-led conversation about… well, anything. No scripts. No structure. Just real talk.
Some episodes are light and playful. Others go deep without warning. But every episode feels like you’re sitting across the table with us — dipping fries, sipping wine, and having one of those conversations you never want to end.
Pour a glass, grab some fries, and listen in.
In this soulful episode of Fries and a Glass of Wine, host Mel shares fries and a deep, restorative conversation with her close friend Terry. Together, they explore what it means to find light in dark seasons and joy in unlikely places.
Terry reflects on navigating the emotional weight of the pandemic—finding healing in nature, redefining success, and learning how to be still. Mel opens up about her own burnout journey and how she’s relearning to rest, celebrate, and slow down. Along the way, they dive into everything from LeBron James’ sleep routine to the psychology of athletic performance and the myth of “doing it all.”
Whether you’re in a season of striving or simply trying to stay present, this episode is a reminder that stillness can be a powerful tool—and that even joy-forward people can have heavy days.
🍟 Pour yourself a glass (alcoholic or non-alcoholic), grab some fries, and settle into this warm, honest exchange about resilience, rest, and reconnecting with joy.
Disclaimer
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