The Weight Within
The Weight Within
Podcast Description
A show about the things people don't talk about after you've lost weight.
Podcast Insights
Content Themes
Explores themes of emotional challenges and societal pressures associated with weight loss, with episodes like 'Is it a Meal or is it a Snack?' highlighting personal food journeys and 'The Silent Struggle' delving into shame and guilt around body image.
A show about the things people don’t talk about after you’ve lost weight.
Ashley and Gena discuss their journey and how discovering the importance of rest transformed their lives. Rest can come in many forms, and we cover all of that and share what our favorites are.
Opinions are our own.
Music used with permission from artist.
Disclaimer
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