Rowing on the Square
Rowing on the Square
Podcast Description
Rowing on the Square covers all things rowing from fitness to fun. We dive deep into all things rowing and learn new things. Come join us as we discuss rowing at all levels as a lifelong sport, from health and wellness to the challenge of injury. Let The Rowing on the Square be your go-to for keeping the fun and health in your rowing!
Podcast Insights
Content Themes
The podcast covers a wide range of topics related to rowing, including health and wellness, injury recovery, rowing techniques, and community initiatives. Episodes highlight personal experiences such as returning to rowing after surgeries, training tools like CrewLAB, and the benefits of low-impact exercises. Specific examples include discussions on knee and spine surgery recoveries, warm-up strategies for different athlete conditions, and insights from rowing-related certifications.
Rowing on the Square covers all things rowing from fitness to fun. We dive deep into all things rowing and learn new things. Come join us as we discuss rowing at all levels as a lifelong sport, from health and wellness to the challenge of injury. Let The Rowing on the Square be your go-to for keeping the fun and health in your rowing!
Adrien interviews Emily Schmeig about her rowing journey, starting from her introduction to the sport in college as a walk-on to her eventual success as a world champion. Emily shares her background in running and soccer, her transition to rowing, and her experiences with various rowing programs and national teams. She discusses her challenges, including moving across the country for training, dealing with program closures, and her diagnosis and treatment for thyroid cancer during her competitive years. Emily also talks about her current balance between rowing and running, her coaching role with Capital, and her pursuit of qualifying for the Boston Marathon. The conversation includes reflections on the value of lightweight rowing, the sense of community in rowing, and personal preferences related to rowing equipment and attire. Emily expressed contentment with her past choices and her current lifestyle, while also reflecting on the unique experiences and camaraderie that rowing has brought to her life.
Want to learn more about our guest:
@emily_schmeig
Want more Rowing on the Square:
Check out Adrien’s website for FREE Resources: Rowingonthesquare.com
Want to join Adrien’s online performance team- Square Performance:https://rowingwithadrien.com/square-performance-home
Want to follow more podcasts from Adrien, check out Rowing Friends: https://open.spotify.com/show/6IdDSPm2XaLX8eu6JXu9Iv?si=KlpWeHV5Rzub3Zuo_jTcJQ
Want to join the Rowing on the Square Bi- Monthly Newsletter:https://rowingwithadrien.com/newsletter
Free Strategy call with Adrien:https://rowingwithadrien.com/strategycallwithadrien
30 min for $30 Consult with Adrien: https://rowingwithadrien.com/performance-consultation
Need rowing gloves? Check out the CrewStop! https://thecrewstop.com/
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