Rowing on the Square
Rowing on the Square
Podcast Description
Rowing on the Square covers all things rowing from fitness to fun. We dive deep into all things rowing and learn new things. Come join us as we discuss rowing at all levels as a lifelong sport, from health and wellness to the challenge of injury. Let The Rowing on the Square be your go-to for keeping the fun and health in your rowing!
Podcast Insights
Content Themes
The podcast covers a wide range of topics related to rowing, including health and wellness, injury recovery, rowing techniques, and community initiatives. Episodes highlight personal experiences such as returning to rowing after surgeries, training tools like CrewLAB, and the benefits of low-impact exercises. Specific examples include discussions on knee and spine surgery recoveries, warm-up strategies for different athlete conditions, and insights from rowing-related certifications.
Rowing on the Square covers all things rowing from fitness to fun. We dive deep into all things rowing and learn new things. Come join us as we discuss rowing at all levels as a lifelong sport, from health and wellness to the challenge of injury. Let The Rowing on the Square be your go-to for keeping the fun and health in your rowing!
Charlotte Berman is today's guest. She is a college rower who shares her extensive journey with a knee injury. Charlotte discusses how she first started rowing in high school and eventually committed to Rochester University, but faced significant challenges with persistent knee pain that began during her freshman year. After seeing multiple doctors, physical therapists, and undergoing various treatments including surgery in December to remove a bone spur and benign growth, Charlotte is now in recovery and working to return to lifeguarding while considering her future role in rowing. She describes her experience navigating college life with an injury, including the support she received from coaches, friends, and a therapist specializing in athlete mental health. Charlotte also shared her current involvement with the team as a student assistant coach, helping with novices and data analysis, while maintaining her connection to the sport she loves.
Want to learn more about Charlotte Berman:
Follow on Instagram @_charlotteberman and LinkedIn: Charlotte Berman
Want more Rowing on the Square
Follow Us on Socials: @rowingonthesquare
Check out our website: www.rowingonthesquare.com
For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare
Want to take our 5-day Fix Your Stroke Fix Your Back challenge sign up here: https://rowingwithadrien.com/5-day-challenge-early-access
Want to join the Rowing on the Square Training community check out Square Performance: https://rowingwithadrien.com/square-performance-home
Disclaimer
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