Rowing on the Square
Rowing on the Square
Podcast Description
Rowing on the Square covers all things rowing from fitness to fun. We dive deep into all things rowing and learn new things. Come join us as we discuss rowing at all levels as a lifelong sport, from health and wellness to the challenge of injury. Let The Rowing on the Square be your go-to for keeping the fun and health in your rowing!
Podcast Insights
Content Themes
The podcast covers a wide range of topics related to rowing, including health and wellness, injury recovery, rowing techniques, and community initiatives. Episodes highlight personal experiences such as returning to rowing after surgeries, training tools like CrewLAB, and the benefits of low-impact exercises. Specific examples include discussions on knee and spine surgery recoveries, warm-up strategies for different athlete conditions, and insights from rowing-related certifications.
Rowing on the Square covers all things rowing from fitness to fun. We dive deep into all things rowing and learn new things. Come join us as we discuss rowing at all levels as a lifelong sport, from health and wellness to the challenge of injury. Let The Rowing on the Square be your go-to for keeping the fun and health in your rowing!
In this episode Rowing on the Square welcomes CrewLAB’s Simon Hoadley. The CrewLAB platform is for team endurance sports. Simon discusses their evolution from rowing-specific tools to a comprehensive athlete monitoring system that combines various data points for optimizing training and preventing injuries. This discussion covered practical applications of the platform in physical therapy settings and its role in maintaining athlete engagement through features like exercise tracking, video feedback, and social connectivity. Simon shares details about CrewLAB’s summer program and future developments in training load management and perceived exertion tracking. If this conversation about CrewLAB has you wanting more reach out to CrewLAB on their home page crewlab.io, tell them you heard about them from this podcast!
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For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare
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