Rowing on the Square
Rowing on the Square
Podcast Description
Rowing on the Square covers all things rowing from fitness to fun. We dive deep into all things rowing and learn new things. Come join us as we discuss rowing at all levels as a lifelong sport, from health and wellness to the challenge of injury. Let The Rowing on the Square be your go-to for keeping the fun and health in your rowing!
Podcast Insights
Content Themes
The podcast covers a wide range of topics related to rowing, including health and wellness, injury recovery, rowing techniques, and community initiatives. Episodes highlight personal experiences such as returning to rowing after surgeries, training tools like CrewLAB, and the benefits of low-impact exercises. Specific examples include discussions on knee and spine surgery recoveries, warm-up strategies for different athlete conditions, and insights from rowing-related certifications.
Rowing on the Square covers all things rowing from fitness to fun. We dive deep into all things rowing and learn new things. Come join us as we discuss rowing at all levels as a lifelong sport, from health and wellness to the challenge of injury. Let The Rowing on the Square be your go-to for keeping the fun and health in your rowing!
In this episode Dr. Reidy recaps what she learned using a Continuous Glucose Monitor for 2 weeks.
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For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare
Disclaimer
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