JUST FOR YOU, JUST FOR ME
Podcast Description
Join host Katie as she dips her toes into the world of podcasting. From her experience as a Personal Trainer, Self Development Coach and Business Owner, Katie continues to empower women by showing up as her real, raw, vulnerable and authentic self. Starting from her dark office, a blank wall and a pair of airpods running on low battery this podcast is your safe space, where we talk all things women's health, fitness and mindset. Real talk. Womens talk.
Podcast Insights
Content Themes
Key themes include women's empowerment, mental health, and self-development, with specific episodes discussing the dismantling of diet culture, self-talk improvement, and balancing motherhood and business. Examples of episodes include deep dives into men's mental health and personal stories about overcoming burnout, showcasing the journey of self-acceptance and reclaiming worth.
Join host Katie as she dips her toes into the world of podcasting. From her experience as a Personal Trainer, Self Development Coach and Business Owner, Katie continues to empower women by showing up as her real, raw, vulnerable and authentic self. Starting from her dark office, a blank wall and a pair of airpods running on low battery this podcast is your safe space, where we talk all things women’s health, fitness and mindset. Real talk. Womens talk.
What if, somewhere along the way, you’ve become so focused on not being abandoned by other people that you’ve started abandoning yourself?
In Episode 80, we unpack what self abandonment actually looks like and how it can show up in everyday life; particularly through people pleasing, over giving, a lack of boundaries, over explaining and constantly putting everyone else’s needs before your own.
We also discuss how self abandonment isn’t always obvious. Sometimes it’s the small moments where you ignore your intuition, silence your feelings, push through exhaustion, accept things that don’t feel right or convince yourself that your needs can wait.
It’s time to stop abandoning yourself to keep everyone else comfortable. You matter too. You are worth it and you are enough.
This is the KFIT Mind & Body Podcast. Real Talk, Womens Talk.
If you enjoyed this episode please be sure to leave us a review on our Spotify & Apple Podcast Channel! Sharing your feedback allows us to come back for more.
@kfitmindandbody
www.kfitmindandbody.com
Sponsor: East Coast Supplements Huntlee
Shop 1/5 Winepress Road, Branxton NSW 2335
https://eastcoastsupplements.com
Disclaimer
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