JUST FOR YOU, JUST FOR ME
Podcast Description
Join host Katie as she dips her toes into the world of podcasting. From her experience as a Personal Trainer, Self Development Coach and Business Owner, Katie continues to empower women by showing up as her real, raw, vulnerable and authentic self. Starting from her dark office, a blank wall and a pair of airpods running on low battery this podcast is your safe space, where we talk all things women's health, fitness and mindset. Real talk. Womens talk.
Podcast Insights
Content Themes
Key themes include women's empowerment, mental health, and self-development, with specific episodes discussing the dismantling of diet culture, self-talk improvement, and balancing motherhood and business. Examples of episodes include deep dives into men's mental health and personal stories about overcoming burnout, showcasing the journey of self-acceptance and reclaiming worth.
Join host Katie as she dips her toes into the world of podcasting. From her experience as a Personal Trainer, Self Development Coach and Business Owner, Katie continues to empower women by showing up as her real, raw, vulnerable and authentic self. Starting from her dark office, a blank wall and a pair of airpods running on low battery this podcast is your safe space, where we talk all things women’s health, fitness and mindset. Real talk. Womens talk.
In Episode 56, I share my personal experience with Premenstrual Dysphoric Disorder (PMDD), including how I was diagnosed, what symptoms I experienced which became the no brainer and what it’s really like to live with it each month.
I talk through the signs and symptoms to look out for, how PMDD can show up across your cycle, and the ways it can impact your mood, mindset, relationships, work, and daily life.
If you’ve ever felt like you become a version of yourself you don’t recognise at certain times of the month, this episode will help you feel seen, understood, and more aware of what might be going on in your body.
This episode includes discussion around suicidal thoughts. Please listen with care and reach out for support if needed.
Australia:
Lifeline: 13 11 14 (24/7)
Beyond Blue: 1300 22 4636
Ladies this is your reminder that you are not broken. There is a reason for how you feel and support is available. You are not alone!
This is the KFIT Mind & Body Podcast. Real Talk, Womens Talk.
If you enjoyed this episode please be sure to leave us a review on our Spotify & Apple Podcast Channel! Sharing your feedback allows us to come back for more.
@kfitmindandbody
www.kfitmindandbody.com
Sponsor: East Coast Supplements Huntlee
Shop 1/5 Winepress Road, Branxton NSW 2335
https://eastcoastsupplements.com
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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