JUST FOR YOU, JUST FOR ME
Podcast Description
Join host Katie as she dips her toes into the world of podcasting. From her experience as a Personal Trainer, Self Development Coach and Business Owner, Katie continues to empower women by showing up as her real, raw, vulnerable and authentic self. Starting from her dark office, a blank wall and a pair of airpods running on low battery this podcast is your safe space, where we talk all things women's health, fitness and mindset. Real talk. Womens talk.
Podcast Insights
Content Themes
Key themes include women's empowerment, mental health, and self-development, with specific episodes discussing the dismantling of diet culture, self-talk improvement, and balancing motherhood and business. Examples of episodes include deep dives into men's mental health and personal stories about overcoming burnout, showcasing the journey of self-acceptance and reclaiming worth.
Join host Katie as she dips her toes into the world of podcasting. From her experience as a Personal Trainer, Self Development Coach and Business Owner, Katie continues to empower women by showing up as her real, raw, vulnerable and authentic self. Starting from her dark office, a blank wall and a pair of airpods running on low battery this podcast is your safe space, where we talk all things women’s health, fitness and mindset. Real talk. Womens talk.
Have you ever felt like you’re constantly on edge, overwhelmed, anxious, reactive or unable to switch off? One of my beautiful listeners reached out and asked me to talk about the nervous system because she felt like she was constantly stuck in fight or flight and wanted to understand how she could break free from survival mode.
Episode 74 is inspired by the Nervous System Workshop that I recently ran, where we explored what the nervous system actually is, why it responds the way it does, how our experiences can shape our nervous system patterns, and what our bodies might be trying to communicate to us.
In this episode, I discuss:
✨ What the nervous system actually is and how it works
✨ The difference between the sympathetic and parasympathetic nervous systems
✨ Fight, flight, freeze and fawn responses
✨ Why you might feel constantly stuck in survival mode
✨ How your experiences, relationships and environment can shape your nervous system
✨ How to recognise the signs your body is giving you
✨ Practical ways to support and regulate your nervous system in everyday life
✨ How to start listening to your body instead of constantly fighting against it
I’ve taken everything we explored in the Nervous System Workshop; the research, the knowledge, the reflection exercises and journaling prompts and turned it into a Nervous System WORKBOOK that you can work through at your own pace.
Take some time to slow down, tune in and listen to what your body has been trying to tell you. You don’t need to fix yourself. You might just need to understand yourself a little better.
This is the KFIT Mind & Body Podcast. Real Talk, Womens Talk.
If you enjoyed this episode please be sure to leave us a review on our Spotify & Apple Podcast Channel! Sharing your feedback allows us to come back for more.
@kfitmindandbody
www.kfitmindandbody.com
Sponsor: East Coast Supplements Huntlee
Shop 1/5 Winepress Road, Branxton NSW 2335
https://eastcoastsupplements.com
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