JUST FOR YOU, JUST FOR ME
Podcast Description
Join host Katie as she dips her toes into the world of podcasting. From her experience as a Personal Trainer, Self Development Coach and Business Owner, Katie continues to empower women by showing up as her real, raw, vulnerable and authentic self. Starting from her dark office, a blank wall and a pair of airpods running on low battery this podcast is your safe space, where we talk all things women's health, fitness and mindset. Real talk. Womens talk.
Podcast Insights
Content Themes
Key themes include women's empowerment, mental health, and self-development, with specific episodes discussing the dismantling of diet culture, self-talk improvement, and balancing motherhood and business. Examples of episodes include deep dives into men's mental health and personal stories about overcoming burnout, showcasing the journey of self-acceptance and reclaiming worth.
Join host Katie as she dips her toes into the world of podcasting. From her experience as a Personal Trainer, Self Development Coach and Business Owner, Katie continues to empower women by showing up as her real, raw, vulnerable and authentic self. Starting from her dark office, a blank wall and a pair of airpods running on low battery this podcast is your safe space, where we talk all things women’s health, fitness and mindset. Real talk. Womens talk.
Welcome to Living Low Tox with 'Radiance with Rikki'.
In Episode 28 wellness coach Rikki shares her journey of creating a vibrant, healthy life free from unnecessary toxins. After experiencing the effects of cancer from a very young age to discovering the power of low-tox living, Rikki has made it her mission to protect her own health, nurture her longevity, and safeguard her children from harsh chemicals and preventable illnesses.
This episode is filled with practical tips, inspiring conversations, and empowering insights to help you simplify your lifestyle, make conscious choices, and embrace a more natural way of living. From clean living swaps to nourishing routines, Rikki shows you how living low-tox isn’t about restriction—it’s about radiance, vitality, and protecting what matters most.
If you’re ready to feel good in your body, confident in your home, and empowered in your choices, you’re in the right place.
You can follow Rikki on her journey and learn more from her empowering knowledge over at @radiancewithrikki
This is the KFIT Mind & Body Podcast. Real Talk, Womens Talk.
If you enjoyed this episode please be sure to leave us a review on our Spotify & Apple Podcast Channel! Sharing your feedback allows us to come back for more.
@kfitmindandbody
www.kfitmindandbody.com
Disclaimer
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