JUST FOR YOU, JUST FOR ME
Podcast Description
Join host Katie as she dips her toes into the world of podcasting. From her experience as a Personal Trainer, Self Development Coach and Business Owner, Katie continues to empower women by showing up as her real, raw, vulnerable and authentic self. Starting from her dark office, a blank wall and a pair of airpods running on low battery this podcast is your safe space, where we talk all things women's health, fitness and mindset. Real talk. Womens talk.
Podcast Insights
Content Themes
Key themes include women's empowerment, mental health, and self-development, with specific episodes discussing the dismantling of diet culture, self-talk improvement, and balancing motherhood and business. Examples of episodes include deep dives into men's mental health and personal stories about overcoming burnout, showcasing the journey of self-acceptance and reclaiming worth.
Join host Katie as she dips her toes into the world of podcasting. From her experience as a Personal Trainer, Self Development Coach and Business Owner, Katie continues to empower women by showing up as her real, raw, vulnerable and authentic self. Starting from her dark office, a blank wall and a pair of airpods running on low battery this podcast is your safe space, where we talk all things women’s health, fitness and mindset. Real talk. Womens talk.
How to Become Her, Believe in Her & Live as the Woman You’re Meant to Be…
In this deeply empowering episode, episode 36, I’m taking you behind the scenes of my upcoming program, Be That Girl: Be The Goal Getter — a transformative journey and movement for women who are ready to rise into their strongest, most confident, most aligned selves.
This episode walks you through every chapter of the program so you can understand what it truly means to be that girl — the woman who backs herself, protects her peace, fuels her body, sets aligned goals, and trusts herself enough to follow through.
Together, we explore:
✨ Be That Girl — Becoming Her Starts with Believing in Her
How identity shifts and self-belief create the foundation of every transformation.
✨ Setting Aligned Goals
Why goals should feel like you, not pressure or expectation.
✨ The Mindset of a Goal Getter
Understanding persistence, self-trust, and emotional resilience.
✨ The Power of Routine & Discipline
How everyday habits shape confidence, outcomes, and self-respect.
✨ Nourish to Flourish
Fueling your body with intention, balance, and self-love — not restriction.
✨ Boundaries & Balance
How to protect your energy, say no with confidence, and honour your season.
✨ Movement That Empowers
Shifting from punishment to empowerment and moving your body from a place of gratitude.
✨ The Confidence Code / Becoming the Goal Getter in Life
Unlocking the daily actions, mindset shifts, and self-leadership that turn goals into lifestyle.
If this episode speaks to you, the full program takes you even deeper with tools, exercises, reflections, and guidance designed to help you become her — not someday, but now. Stay tuned as The Goal Getter program is released in the new year!
This Episode is proudly sponsored and brought to you by East Coast Supplements Huntlee. My go to for all things fitness, health & expert supplement advice! Be sure to use my discount code KFIT online or in store to receive 10% off your purchases today.
This is the KFIT Mind & Body Podcast. Real Talk, Womens Talk.
If you enjoyed this episode please be sure to leave us a review on our Spotify & Apple Podcast Channel! Sharing your feedback allows us to come back for more.
@kfitmindandbody
www.kfitmindandbody.com
Sponsor: East Coast Supplements Huntlee
Shop 1/5 Winepress Road, Branxton NSW 2335
https://eastcoastsupplements.com
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