JUST FOR YOU, JUST FOR ME
Podcast Description
Join host Katie as she dips her toes into the world of podcasting. From her experience as a Personal Trainer, Self Development Coach and Business Owner, Katie continues to empower women by showing up as her real, raw, vulnerable and authentic self. Starting from her dark office, a blank wall and a pair of airpods running on low battery this podcast is your safe space, where we talk all things women's health, fitness and mindset. Real talk. Womens talk.
Podcast Insights
Content Themes
Key themes include women's empowerment, mental health, and self-development, with specific episodes discussing the dismantling of diet culture, self-talk improvement, and balancing motherhood and business. Examples of episodes include deep dives into men's mental health and personal stories about overcoming burnout, showcasing the journey of self-acceptance and reclaiming worth.
Join host Katie as she dips her toes into the world of podcasting. From her experience as a Personal Trainer, Self Development Coach and Business Owner, Katie continues to empower women by showing up as her real, raw, vulnerable and authentic self. Starting from her dark office, a blank wall and a pair of airpods running on low battery this podcast is your safe space, where we talk all things women’s health, fitness and mindset. Real talk. Womens talk.
In Epsiode 21 host Katie takes you behind the scenes of her Sydney Hyrox race — she shares with you not just the physical challenge, but the mental and emotional rollercoaster ride that came with it. In this episode we unleash the truth and power of feeling underprepared, uncomfortable, and unsure… but showing up and doing it anyway.
This race wasn’t just about fitness — it was about proving to myself that discomfort doesn’t mean defeat. That I can feel all the fear, all the doubt, all the resistance — and still succeed.
If you’ve ever questioned your ability, hesitated because you didn’t feel “ready,” or battled that voice that says “you’re not enough” — this one’s for you. Let’s talk about courage, grit, and the power of backing yourself when no one’s watching. Because you don’t have to be fearless to be powerful. You just have to be willing to do it anyway.
This is the KFIT Mind & Body Podcast. Real Talk, Womens Talk.
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@kfitmindandbody
www.kfitmindandbody.com
Disclaimer
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