Space To Exhale with Lisa Hurley
Space To Exhale with Lisa Hurley
Podcast Description
Say no to hustle culture, and yes to a life of ease. That’s what making space to exhale is all about. Join 3-time Anthem Award winner, Reiki Master, author, and community builder Lisa Hurley as she provides you with tips, tools, and soft-life strategies to help you curate a life you love. Like her book of the same name, Space To Exhale is meant to be a portal to elevation for us all.
Through healing modalities like breathwork, affirmations, and meditations Lisa guides you on a life-changing journey to help you Know Yourself, Love Yourself, Be Yourself–and create much-needed space to exhale.
Podcast Insights
Content Themes
The podcast focuses on themes of personal healing, self-empowerment, and community building, with episodes exploring topics such as the emotional toll of working while Black, the importance of setting boundaries, and the strategies for cultivating a soft life. Notable episodes include discussions on unlearning silence and navigating professional spaces as women of color.
Say no to hustle culture, and yes to a life of ease. That’s what making space to exhale is all about. Join 3-time Anthem Award winner, Reiki Master, author, and community builder Lisa Hurley as she provides you with tips, tools, and soft-life strategies to help you curate a life you love. Like her book of the same name, Space To Exhale is meant to be a portal to elevation for us all.
Through healing modalities like breathwork, affirmations, and meditations Lisa guides you on a life-changing journey to help you Know Yourself, Love Yourself, Be Yourself–and create much-needed space to exhale.
Strong boundaries are not walls; they are bridges that lead us to peace. In this episode of Space To Exhale: The Podcast, Lisa welcomes back Alexis Mobley, PCC; ICF-certified executive coach and founder of I, Matter Coaching.
Together, the friends explore what it truly means to protect one’s peace without hardening one’s heart, a conversation that redefines boundaries as acts of softness, strength, and self-love.
If you're ready to exhale, rest, and reclaim emotional balance will find wisdom in this candid dialogue about setting limits that liberate, not isolate. The show blends warmth with practicality, offering grounded insights for Black women cultivating a soft life.
In “Tender Armor: Better Boundaries for Softer Living,” you will learn how to:
✅ Navigate relationships with clarity, courage, and grace
✅ Identify boundary fatigue and recognize when rest is overdue
✅ Rebuild self-trust through compassionate, values-aligned boundaries
✅ Set clear, compassionate boundaries that feel aligned with your values
✅ Say “no” to make space for your deepest “yes”
✅ Release guilt and reframe boundaries as a form of self-care
Whether you are setting boundaries with others or re-negotiating the ones you have with yourself, this conversation offers a sanctuary of insight, especially for Black women seeking rest, self-love, and sustainable soft living. Because everybody deserves tender armor that preserves their peace and shields their softness.
Tune in to Space To Exhale: The Podcast for a timely reminder that boundaries are love in action.
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CREDITS:
👸🏽Guest:Alexis Mobley, PCC, Founder of I, Matter! Coaching & Consulting
👸🏽Host & Executive Producer:Lisa Hurley, Author, Space To Exhale and Founder, The Great Exhale
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📚Get your copy of Space To Exhale: A Handbook for Curating a Soft, Centered, Serene Life
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ABOUT SPACE TO EXHALE:
It is time to exhale: to say no to hustle culture, and yes to a life of ease. In Space To Exhale, Lisa Hurley, Anthem Award-winning activist, founder of The Great Exhale, and leader in the rest movement for Black women, provides you with an uplifting and practical guide to help you beat burnout, embrace rest, and live a soft life.
As a soft Black woman, and an advocate of rest for Black women, Lisa supports readers via modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework. This inspiring self-help book guides you on a life-changing journey to:
Know Yourself: Remember who you are, align with your values, and celebrate your strengths.
Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest.
Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life.
Ready to exhale? Get your copy today. Published byWiley, Space To Exhale is available onAmazon,Barnes & Noble,Goodreads, and wherever books are sold. Need several copies for your book club, event, retreat, or ERG? Visit our bulk orders partnerPorchlight Books.
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