Space To Exhale with Lisa Hurley
Space To Exhale with Lisa Hurley
Podcast Description
Say no to hustle culture, and yes to a life of ease. That’s what making space to exhale is all about. Join 3-time Anthem Award winner, Reiki Master, author, and community builder Lisa Hurley as she provides you with tips, tools, and soft-life strategies to help you curate a life you love. Like her book of the same name, Space To Exhale is meant to be a portal to elevation for us all.
Through healing modalities like breathwork, affirmations, and meditations Lisa guides you on a life-changing journey to help you Know Yourself, Love Yourself, Be Yourself–and create much-needed space to exhale.
Podcast Insights
Content Themes
The podcast focuses on themes of personal healing, self-empowerment, and community building, with episodes exploring topics such as the emotional toll of working while Black, the importance of setting boundaries, and the strategies for cultivating a soft life. Notable episodes include discussions on unlearning silence and navigating professional spaces as women of color.
Say no to hustle culture, and yes to a life of ease. That’s what making space to exhale is all about. Join 3-time Anthem Award winner, Reiki Master, author, and community builder Lisa Hurley as she provides you with tips, tools, and soft-life strategies to help you curate a life you love. Like her book of the same name, Space To Exhale is meant to be a portal to elevation for us all.
Through healing modalities like breathwork, affirmations, and meditations Lisa guides you on a life-changing journey to help you Know Yourself, Love Yourself, Be Yourself–and create much-needed space to exhale.
Gratitude is a verb. It must be felt, implemented, and expressed.
In the Season 1 finale of Space To Exhale: The Podcast, Lisa is joined by her big sister Sharon Hurley Hall, author of I’m Tired of Racism, for a heartfelt conversation about the power of appreciation, especially when the world feels heavy.
Just in time for Thanksgiving, and the holiday season, this episode invites you into a tender and transformative space to reflect, reconnect, and reclaim gratitude as a gentle-yet-potent force for healing.
Lisa and Sharon talk about sisterhood, softness, and how appreciation can transform not only our inner world but also the structures around us. Whether you are already living the soft life or just beginning to explore it, this episode will meet you where you are.
From this reflective conversation led by two second-generation Reiki Masters, you will discover:
🙏🏾 The sacred connection between gratitude and grace
🙏🏾 How to embrace and embody appreciation as a practice
🙏🏾 How appreciation connects to liberation, healing, and community care for Black women
🙏🏾 What it means to stay grounded in softness during stressful seasons
🙏🏾 Meditations and mindfulness practices to help you create your own space to exhale
This milestone 30th episode is a beautiful close to Season 1. Tune in and give yourself permission to breathe, reflect, and receive. It is time to exhale.
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CREDITS:
👸🏽Guest:Sharon Hurley Hall, author of I’m Tired of Racism, and Founder of Sharon’s Anti-Racism Newsletter.
👸🏽Host & Executive Producer:Lisa Hurley, Author, Space To Exhale and Founder, The Great Exhale
⭐⭐⭐⭐⭐ Loved the episode? Write a review! 😊🙏🏾
SHOW NOTES
CONNECT WITH OUR GUEST:
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Learn more:
Subscribe to Sharon’s Anti-Racism Newsletter
Join SHHARE (Sharon Hurley Hall’s Anti-Racism Experience
For updates, visit SharonHH.com
CONNECT WITH YOUR HOST:
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Share your thoughts about the episode using the hashtag #TheSpaceToExhaleShow
Rate & Review
⭐⭐⭐⭐⭐ Loved the episode? Rate it and write a review! 😊🙏🏾
GET SPACE TO EXHALE:
📚Get your copy of the multi award-winning book Space To Exhale: A Handbook for Curating a Soft, Centered, Serene Life
⭐⭐⭐⭐⭐ Already read it? Leave a review on Amazon, Barnes & Noble, or Goodreads. (Or all three! 😊)
ABOUT SPACE TO EXHALE:
It is time to exhale: to say no to hustle culture, and yes to a life of ease. In Space To Exhale, Lisa Hurley, Anthem Award-winning author, activist, founder of The Great Exhale, and leader in the rest movement for Black women, provides you with an uplifting and practical guide to help you beat burnout, embrace rest, and live a soft life.
As a soft Black woman, and an advocate of rest for Black women, Lisa supports readers via modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework. This inspiring self-help book guides you on a life-changing journey to:
Know Yourself: Remember who you are, align with your values, and
celebrate your strengths.
Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest.
Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life.
Ready to exhale? Get your copy today. Published byWiley, Space To Exhale is available onAmazon,Barnes & Noble,Goodreads, and wherever books are sold. Need several copies for your book club, event, retreat, or ERG? Visit our bulk orders partnerPorchlight Books.
Disclaimer
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