Sticky Hopebox Soapbox Podcast
Sticky Hopebox Soapbox Podcast
Podcast Description
Each Episode Under 15 Minutes--Two Episodes Dropping This Week!
Sticky Hopebox Soapbox is a bite-sized podcast hosted by mental health advocate B, where real stories meet resources and hope! Each episode is a journey to destigmatize mental health and substance use challenges by centering voices from all walks of life. Whether it's a powerful snippet from an interview with an incredible guest, a coping strategy someone swears by, or a tool B personally finds helpful, every episode is packed with motivation and practical support. Using humor, hope, and honesty, B opens up conversations on the tough stuff, all while helping listeners imagine what a better, more supportive future could look like in their communities!
B appears in this podcast not as a professional but as a fellow peer. Her early life was marked by domestic violence, frequent upheaval, and profound grief—including the loss of her parents and grandparents by her mid-20s. For over a decade, she worked behind the scenes in entertainment while navigating PTSD, addiction, chronic depression, and caregiving. Now, nearly 5 years alcohol-free, she works as a Peer Support Specialist for a mental health organization, volunteers as a facilitator for a Survivors of Suicide Loss Support Group, and shares photos she's taken and mental health content frequently on her Instagram b.a.lensfor hope and her website https://www.balensforgood.com/.
Podcast Music From: #Uppbeat (free for Creators!): https://uppbeat.io/t/ilya-kuznetsov/dawn Ilya Kuznetsov-Dawn
Quick but important note: This podcast is for peer connection, not professional care. It discusses topics that may be sensitive to listeners. Discretion is advised. Not every episode will resonate with everyone, and that’s okay. This space welcomes varied experiences and opinions but will always remain rooted in kindness. Please remember that this podcast does not provide medical, legal, nutritional, spiritual, or therapeutic advice. Always consult your trusted professionals for guidance. And if you or someone you love is in crisis, please call or text 988 or go to your nearest emergency room.
Podcast Insights
Content Themes
The podcast focuses on destigmatizing mental health and substance use issues, featuring real-life stories and practical resources. Episodes cover diverse themes such as coping strategies, personal journeys of recovery, and community support, with specific examples including episodes highlighting guests like Felicia discussing addiction and healing, and Cynthia sharing the role of humor in mental health.
Each Episode Under 20 Minutes!
Sticky Hopebox Soapbox is a bite-sized podcast hosted by mental health advocate B, where real stories meet resources and hope! Each episode is a journey to destigmatize mental health and substance use challenges by centering voices from all walks of life. Whether it’s a powerful snippet from an interview with an incredible guest, a coping strategy someone swears by, or a tool B personally finds helpful, every episode is packed with motivation and practical support. Using humor, hope, and honesty, B opens up conversations on the tough stuff, all while helping listeners imagine what a better, more supportive future could look like in their communities!
B appears in this podcast not as a professional but as a fellow peer. Her early life was marked by domestic violence, frequent upheaval, and profound grief—including the loss of her parents and grandparents by her mid-20s. For over a decade, she worked behind the scenes in entertainment while navigating PTSD, addiction, chronic depression, and caregiving. Now, nearly 5 years alcohol-free, she works as a Peer Support Specialist for a mental health organization, volunteers as a facilitator for a Survivors of Suicide Loss Support Group, and shares photos she’s taken and mental health content frequently on her Instagram b.a.lensfor hope and her website https://www.balensforgood.com/.
Podcast Music From: #Uppbeat (free for Creators!): https://uppbeat.io/t/ilya-kuznetsov/dawn Ilya Kuznetsov-Dawn
Quick but important note: This podcast is for peer connection, not professional care. It discusses topics that may be sensitive to listeners. Discretion is advised. Not every episode will resonate with everyone, and that’s okay. This space welcomes varied experiences and opinions but will always remain rooted in kindness. Please remember that this podcast does not provide medical, legal, nutritional, spiritual, or therapeutic advice. Always consult your trusted professionals for guidance. And if you or someone you love is in crisis, please call or text 988 or go to your nearest emergency room.
Ep. 6: Holding Hope with B!
In this raw and intimate solo episode, B, your bestie in the hope department, shares deeply personal reflections from a transformative year — turning 38, celebrating five years alcohol-free, navigating loss, trauma, and resilience, and finding new meaning through community action and self-care.
You’ll hear stories of growth through grief, volunteering, finding spiritual peace in unexpected places, returning to in-person work, and discovering hope amidst chaos. Whether it’s confronting religious trauma, healing from systemic injustices, or simply finding a reason to smile, this episode is a gentle reminder that you are not alone — and if you’re not ready to hold hope just yet, B will hold it for you.
💛 Featuring:
* Milestones + mental health reflections
* Community activism & local change
* Navigating grief, religious trauma & systemic privilege
* Reclaiming joy through connection, service, and self-love
Sticky Note of the Week: “With gratitude, optimism is sustainable.” — Michael J. Fox
⏱️ Under 20 minutes (ish)
🎧 Don’t forget to like, subscribe, and share what resonates!
📲 Follow on IG–@StickyHopeboxSoapbox for bonus content & behind-the-scenes.
⚠️ Quick but important note: This podcast is for peer connection, not professional care, and it discusses topics that may be sensitive to listeners. Discretion is advised. Resources are linked in the descriptions of podcast episodes. This space welcomes varied experiences and opinions but will always remain rooted in kindness. A gentle reminder that this podcast does not provide medical, legal, financial, nutritional, spiritual, or therapeutic advice. Always consult your trusted professionals for guidance. And if you or someone you love is in crisis, please call or text 988 or go to your nearest emergency room.
Resources Specific to this Episode:
https://oia.lacounty.gov/kyr/ –Know Your Rights
https://100happydays.com/ —100 Happy Days
https://blog.gratefulness.me/gratitude-exercises/ –Gratitude Exercises
https://www.religioustraumainstitute.com/ -Religious Trauma Support
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.