Read, Reflect, Rise with Wils Struthers-Cooper
Read, Reflect, Rise with Wils Struthers-Cooper
Podcast Description
Come and take a mindful break with me. I'll read wise words from a wellbeing, self-improvement or spirituality author, we'll do a guided mediation inspired by their words, and end with an uplifting or empowering mantra to raise your energy for the rest of the week! You'll learn, gain clarity and rise up re-invigorated.
Podcast Insights
Content Themes
Focuses on wellbeing, self-improvement, and spirituality with episodes covering topics like self-compassion, personal empowerment, and mindfulness, exemplified in episodes like 'The Truth About Love & Approval' featuring Byron Katie and 'Taming the Urge' linked to Kelly McGonigal's work.
Come and take a mindful break with me. I’ll read wise words from a wellbeing, self-improvement or spirituality author, we’ll do a guided mediation inspired by their words, and end with an uplifting or empowering mantra to raise your energy for the rest of the week! You’ll learn, gain clarity and rise up re-invigorated.
S1E18: How to Stay Sane in a Mad World — with Help from Ruby Wax’s Sane New World
Feeling overwhelmed, anxious, or just done with yourown thoughts? You're not alone and you’re not your mind. In this episode of Read, Reflect, Rise with Wils Struthers-Cooper, we explore powerful insights from comedian, mindfulness expert, and mental health advocate Ruby Wax,through her bestselling book Sane New World: Taming the Mind.
This uplifting episode blends mental health awareness,mindfulness, and neuroscience with a dose of Ruby’s signature humour to help you feel more grounded, self-aware, and yes, a little saner.
In this episode, you’ll discover:
Want More?
Get the affirmations, exclusive pratices, andself-reflection prompts straight to your inbox at www.readreflectrise.com
Get your copy of Sane New World by Ruby Wax: https://linktr.ee/wilsstrutherscooper
Explore past episodes, affirmations and show notes: www.readreflectrise.com
If this episode helped you pause, reflect, or laugh, please subscribe, rate, and review. It helps more mindful, curious listeners like you find the show.
There is magic, medicine, and power in the words we weaveand wield.
#RubyWax #SaneNewWorld #MentalHealthPodcast #MindfulnessTools #CalmTheMind#WellnessPodcast #WomenInPodcasting #AffirmationPractice #ReadReflectRise#MindfulLiving #AnxietySupport #Neuroplasticity #EmotionalResilience
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