Read, Reflect, Rise with Wils Struthers-Cooper
Read, Reflect, Rise with Wils Struthers-Cooper
Podcast Description
Come and take a mindful break with me. I'll read wise words from a wellbeing, self-improvement or spirituality author, we'll do a guided mediation inspired by their words, and end with an uplifting or empowering mantra to raise your energy for the rest of the week! You'll learn, gain clarity and rise up re-invigorated.
Podcast Insights
Content Themes
Focuses on wellbeing, self-improvement, and spirituality with episodes covering topics like self-compassion, personal empowerment, and mindfulness, exemplified in episodes like 'The Truth About Love & Approval' featuring Byron Katie and 'Taming the Urge' linked to Kelly McGonigal's work.
Come and take a mindful break with me. I’ll read wise words from a wellbeing, self-improvement or spirituality author, we’ll do a guided mediation inspired by their words, and end with an uplifting or empowering mantra to raise your energy for the rest of the week! You’ll learn, gain clarity and rise up re-invigorated.
S1E11: The Truth About Love — Byron Katie’s ‘I Need Your Love, Is That True?’
What if the love & approval you’ve been working so hard to earn… was already yours?
In this episode of Read, Reflect, Rise, host Wils Struthers-Cooper takes you into the deep waters of love, worthiness, and inner freedom through the words of bestselling author and spiritual teacher Byron Katie. Drawing from Katie’s book I Need Your Love, Is That True?, this episode is an invitation to question the stories we believe about love, approval, and our need to be chosen.
✨Hear a powerful excerpt from Byron Katie’s work✨Listen to a grounding reflective practice
✨Hear an empowering affirmation crafted from the book
This episode is for anyone who’s ever bent themselves out of shape to be liked, accepted, or validated. It's a gentle disruption — and a soulful reminder — that your worth isn’t up for negotiation.
📬 Want to go deeper?
Head to www.readreflectrise.com to get free weekly reflection prompts, affirmation downloads, and companion reading inspired by each episode.
If this episode moved you, don’t forget to follow, rate,and review the show — it helps others discover this healing space.
There is magic, medicine, and power in the words we weave and wield.
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#byronkatie #selfworth #innerhealing #readreflectrise #spiritualpodcast #mindfulnesspractice #personaldevelopment #approvaladdiction #compassion #healingjourney
Please consult your therapist, counsellor, or a qualified professional before implementing any recommendation given in this show.
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