The Zero Proof Life
Podcast Description
We celebrate choosing alcohol free living. Together, we share experiences, interview experts, and have heartfelt conversations to support each other on a path to a vibrant, alcohol free life.
Podcast Insights
Content Themes
The podcast emphasizes themes such as personal resilience, parenting without alcohol, and alternative recovery paths. Episodes often feature topics like the emotional challenges of staying sober while raising children, the importance of somatic practices in maintaining sobriety, and the risks of labeling oneself as an alcoholic, with examples including discussions about the journey from addiction to a fulfilling life without alcohol.
We celebrate choosing alcohol free living. Together, we share experiences, interview experts, and have heartfelt conversations to support each other on a path to a vibrant, alcohol free life.
Hosts Karla Adkins and Carolyn Bennett dive into the transformational journey they’ve witnessed inside Zero Proof Life. From navigating the holiday season to understanding the science of alcohol, they explore how community, coaching, and empowerment move women from surviving to thriving. This conversationhighlights the real physical, emotional, and relational shifts that happen when someone decides to stop drinking and steps into a supportive space that understands the journey.
Key Takeaways
- Community is one of the strongest antidotes to addiction.
- Understanding the science of alcohol can be life-saving and motivating.
- The physical benefits of quitting alcohol arrive quickly and measurably.
- One decision can create a powerful ripple effect across your entire life.
- Coaching strategies evolve as women evolve.
- A welcoming, supportive community accelerates personal growth.
- The holidays can be especially challenging without support.
- Normalizing alcohol conversations helps reduce shame and isolation.
- Joining a supportive AF community can reshape your whole path.
Timestamps
00:00 – Introduction and reflections on the coaching journey
02:46 – Navigating the holiday season and alcohol challenges
04:59 – The power of community in recovery
07:13 – Understanding the science of alcohol
10:16 – Physical transformations after quitting alcohol
12:35 – The ripple effect of stopping drinking
16:07 – Creating a supportive environment for change
18:36 – Invitation to join the ZPL community
20:03 – Outro
Resources & Links
- https://www.thezeroprooflife.com/products/zpl-monthly-subscription
- Follow ZPL: https://www.instagram.com/thezeroprooflife/
- Follow the coaches:
- Brandi Babb – @brandi.babb (https://www.instagram.com/brandi.babb/)
- Karla Adkins – @karlakadkins (https://www.instagram.com/karlakadkins/)
- Carolyn Bennett – @thesoberempath (https://www.instagram.com/carolynbennett2.0/)
- Becca Snider – @becsnider (https://www.instagram.com/becsnider/)
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Disclaimer
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