Stronger with Don Saladino
Stronger with Don Saladino
Podcast Description
What does it mean to be strong?
Stronger is more than a podcast about workouts and what to eat - it’s about building strength in every area of life. Hosted weekly by renowned fitness coach Don Saladino - known for training A-list actors and personalities like Ryan Reynolds, Blake Lively, Anne Hathaway, Chip and Joanna Gaines, Emily Blunt, John Krasinski, and Sebastian Stan - each episode dives into the real-life stories behind success.
From improving sleep and managing stress to cultivating better relationships and building lasting habits, Stronger explores what it truly means to show up for yourself, day after day. Each week, Don sits down with a guest-entrepreneurs, performers, athletes, and everyday warriors to discuss their personal definition of strength and the setbacks they’ve overcome. The conversations are grounded, practical, and focused on real-world growth.
Here’s what makes this show unique: Listeners are part of the journey. You can call 855-348-3546 to share your story or connect directly with Don and his guests. Every episode is an opportunity for you to be seen, heard, and supported. Whether you’re just starting your fitness journey or looking to level up in life, Stronger is your weekly dose of motivation, mindset, and meaning.
Watch on YouTube or listen wherever you get your podcasts.
Let’s get stronger—together.
Podcast Insights
Content Themes
The podcast focuses on holistic strength, addressing topics such as mental resilience, personal development, relationship building, and stress management, with episodes illustrating these themes through discussions on overcoming setbacks and cultivating lasting wellness habits.
What does it mean to be strong? Stronger is more than a podcast about workouts and what to eat – it’s about building strength in every area of life. Hosted weekly by renowned fitness coach Don Saladino – known for training A-list actors and personalities like Ryan Reynolds, Blake Lively, Anne Hathaway, Chip and Joanna Gaines, Emily Blunt, John Krasinski, and Sebastian Stan – each episode dives into the real-life stories behind success. From improving sleep and managing stress to cultivating better relationships and building lasting habits, Stronger explores what it truly means to show up for yourself, day after day. Each week, Don sits down with a guest-entrepreneurs, performers, athletes, and everyday warriors to discuss their personal definition of strength and the setbacks they’ve overcome. The conversations are grounded, practical, and focused on real-world growth. Here’s what makes this show unique: Listeners are part of the journey. You can call 855-348-3546 to share your story or connect directly with Don and his guests. Every episode is an opportunity for you to be seen, heard, and supported. Whether you’re just starting your fitness journey or looking to level up in life, Stronger is your weekly dose of motivation, mindset, and meaning. Watch on YouTube or listen wherever you get your podcasts. Let’s get stronger—together.
Stress, anxiety, and mental burnout affect your performance, focus, and physical health. In this episode of Stronger we are going to dive into what builds real resilience and mental strength, not just physical strength.
Don Saladino sits down with author, meditation teacher, and hospice volunteer Elena Brower to break down how strength training, meditation, and breath work work together to regulate stress, calm the nervous system, and build real mental resilience.
Elena shares profound insights on presence, compassion, grief, and emotional resilience, offering a refreshing perspective on how meditation and movement work together to calm anxiety, regulate stress, and build what she calls cellular resilience. From reframing grief as love to learning how stillness can heal the nervous system, this episode challenges listeners to rethink what true strength really looks like.
You’ll also experience a short guided meditation led by Elena, along with practical takeaways on breathwork, emotional regulation, and why listening itself can become a form of prayer.
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Got a question for Don? Call 1-855-348-3546
Please direct business inquires to: [email protected]
Music Credits: Adam Arcuragi at The Moon Recording Company
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Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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