Between The Lines – With Laura Massaro & Ahad Raza.
Between The Lines - With Laura Massaro & Ahad Raza.
Podcast Description
What separates world class squash players from everyone else? It's not just talent, it's focus, strategy, mindset and the ability to keep learning.
Welcome to Between The Lines. A podcast hosted by former world number 1, Laura Massaro and elite performance coach Ahad Raza.
We break down what's really happening in high level squash and help you translate it into action.
This isn't just a theory, this is a growing community of curious players and coaches, dedicated to unlocking potential together.
Join us between the lines!
Podcast Insights
Content Themes
The podcast centers on high-level squash performance, covering themes such as training techniques, movement styles, mental strategies, and the dynamics of coach-athlete relationships. Specific episodes like 'How to get fitter, faster and stronger' with Mark Campbell and 'Road to World #1' with David Pearson delve into the technical and psychological aspects that differentiate elite players, while also providing practical tips and insights for amateur players.
What separates world class squash players from everyone else? It’s not just talent, it’s focus, strategy, mindset and the ability to keep learning.
Welcome to Between The Lines. A podcast hosted by former world number 1, Laura Massaro and elite performance coach Ahad Raza.
We break down what’s really happening in high level squash and help you translate it into action.
This isn’t just a theory, this is a growing community of curious players and coaches, dedicated to unlocking potential together.
Join us between the lines!
🎙️ BTL Podcast – Episode with Ian Horsley
In this episode, we’re thrilled to welcome Ian Horsley, a leading physiotherapist with nearly 30 years of experience in elite sport, education, and clinical practice in the UK.
Ian has worked across Rugby Union, football, and with the English Institute of Sport, serving as Lead Physio for the North West. His journey has taken him to multiple Commonwealth and Olympic Games with Team England and Team GB — and today, he shares a wealth of knowledge from those experiences.
We dive into:
How to stay healthy during intense training phases
Why mobility and suppleness are crucial for injury prevention
The importance of slow, deliberate work in physiotherapy
Practical advice for athletes without regular access to a physio
A few go-to exercises to keep your body in top shape
A fascinating, practical conversation for anyone looking to understand the role of physiotherapy in performance and longevity.
🎧 If you enjoyed the episode, leave a comment or get in touch: [email protected]
Disclaimer
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