Between The Lines – With Laura Massaro & Ahad Raza.
Between The Lines - With Laura Massaro & Ahad Raza.
Podcast Description
What separates world class squash players from everyone else? It's not just talent, it's focus, strategy, mindset and the ability to keep learning.
Welcome to Between The Lines. A podcast hosted by former world number 1, Laura Massaro and elite performance coach Ahad Raza.
We break down what's really happening in high level squash and help you translate it into action.
This isn't just a theory, this is a growing community of curious players and coaches, dedicated to unlocking potential together.
Join us between the lines!
Podcast Insights
Content Themes
The podcast centers on high-level squash performance, covering themes such as training techniques, movement styles, mental strategies, and the dynamics of coach-athlete relationships. Specific episodes like 'How to get fitter, faster and stronger' with Mark Campbell and 'Road to World #1' with David Pearson delve into the technical and psychological aspects that differentiate elite players, while also providing practical tips and insights for amateur players.
What separates world class squash players from everyone else? It’s not just talent, it’s focus, strategy, mindset and the ability to keep learning.
Welcome to Between The Lines. A podcast hosted by former world number 1, Laura Massaro and elite performance coach Ahad Raza.
We break down what’s really happening in high level squash and help you translate it into action.
This isn’t just a theory, this is a growing community of curious players and coaches, dedicated to unlocking potential together.
Join us between the lines!
Welcome to BTL 🎙️
Today, we’re joined by an expert whose work happens behind the scenes but has a massive impact on elite performance — Dr. Chris Rosimus – Performance nutritionist.
Chris’s resume is extensive . Currently working with elite football and has previously worked with football teams including Nottingham Forest and then Leicester City during their unforgettable Premier League title run. Other sports on his CV include cricket with the ECB, cycling and squash.
Before his current role in football, Chris spent nearly six years at the English Institute of Sport.
He’s one of the best in the business when it comes to performance nutrition — and today, we’re diving into what fuels the very best athletes in the world. We chat all things fuelling for the appropriate training, realising not all calories are equal, training for muscle gain and fat loss plus how to fuel as a teenager.
There is loads to take away from this episode and we hope you enjoy it as much as we did.
If you would like to join our community then please email [email protected]
Disclaimer
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