MOXIEPOD
MOXIEPOD
Podcast Description
MOXIEPOD is the #1 podcast if you want a full career GLOW UP.
If you’re ready to grow your career, confidence, and income, you’re in the right place.
Join co-founder of MOXIE, Eline de Wit, as she learns from leaders, experts and founders how to level up your career *and* life.
Each episode you’ll walk away with actionable career advice and inspiring success stories to get you to that next level.
Let's get down to business!
Podcast Insights
Content Themes
The podcast centers on themes such as career advancement, personal growth, and confidence-building, featuring episodes like How to Fast Track Your Career where guests share proven frameworks and strategies for early-career professionals to thrive in their roles.
MOXIEPOD is the #1 podcast if you want a full career GLOW UP.
If you’re ready to grow your career, confidence, and income, you’re in the right place.
Join co-founder of MOXIE, Eline de Wit, as she learns from leaders, experts and founders how to level up your career *and* life.
Each episode you’ll walk away with actionable career advice and inspiring success stories to get you to that next level.
Let’s get down to business!
In this episode, I’m joined by Dr. Gina Cleo, a habit scientist and expert in sustainable behavior change. We dive into why most habit advice doesn’t work – and what does.
You’ll learn the neuroscience of habit formation, how to build confidence through small wins, and how your environment shapes your success. Whether you’re starting new habits or breaking old ones, this episode gives you a science-backed roadmap for real change.
We cover:
- Why the “21-day habit” rule is a myth and what actually works
- The science-backed 5-step method to successfully build new habits
- How to use microhabits and habit stacking for long-term success
- Building confidence through identity-based habits
- Why feeling safe and managing stress is critical for learning new habits
CHAPTERS:
1:06 – Intro + welcome
2:30 – Dr. Cleo’s early career insight
4:40 – Understanding habits and debunking myths
6:54 – Proven 5-step method to build lasting habits
11:54 – Overcoming self-doubt and building confidence
15:13 – Neuroscience: How habits form in your brain
24:48 – Importance of feeling safe for habit formation
28:42 – Actionable tips for boosting confidence
31:34 – Dr. Cleo’s best career advice
MY LINKS:
- Eline’s LinkedIn: https://www.linkedin.com/in/eline-de-wit/
- MOXIE: https://www.getmoxie.io
- MOXIE IG: https://www.instagram.com/getmoxie.io/
- MOXIE TT: https://www.tiktok.com/@getmoxie.io/
EPISODE LINKS:
- IG: https://www.instagram.com/drginacleo/
- Dr. Gina Cleo’s Website: https://drginacleo.com
- Your Habit Blueprint Course – https://www.drginacleo.com/habit-change-courses/your-habit-blueprint
- Habit Change Institute for practitioners – https://www.drginacleo.com/habitcoach
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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