Painless Pregnancy Podcast
Podcast Description
Dr. Kat Vigo—Doctor of Physical Therapy, mom, and founder of Painless Pregnancy—helps you move through every stage of motherhood with confidence, strength, and support.
Whether you’re trying to conceive, currently pregnant, or navigating postpartum recovery, this podcast is your trusted space to learn, heal, and feel truly seen.
Each episode brings you real talk and expert guidance on:
🤰🏽 Pregnancy without pain
🧘🏽♀️ Pelvic floor health & core strength
👶🏽 Postpartum recovery and healing
💬 Candid conversations with moms and medical experts
Podcast Insights
Content Themes
The podcast covers critical topics related to motherhood such as pain management during pregnancy, postpartum recovery, and pelvic floor health. Episodes include discussions on energetic birth preparation with experts like holistic doulas, practical advice on recognizing normal versus common pain during pregnancy, and exploring intimacy and sexual health post-birth.

Dr. Kat Vigo—Doctor of Physical Therapy, mom, and founder of Painless Pregnancy—helps you move through every stage of motherhood with confidence, strength, and support.
Whether you’re trying to conceive, currently pregnant, or navigating postpartum recovery, this podcast is your trusted space to learn, heal, and feel truly seen.
Each episode brings you real talk and expert guidance on:
🤰🏽 Pregnancy without pain
🧘🏽♀️ Pelvic floor health & core strength
👶🏽 Postpartum recovery and healing
💬 Candid conversations with moms and medical experts
I Already Had a Baby… Why Can’t I Get Pregnant Again?
If you’ve had a baby before and now you’re quietly wondering why it isn’t happening again, I want you to know how deeply real and lonely that can feel.
Secondary infertility can be especially painful because from the outside, people assume you already have what you wanted. You’re already a mom. You already have a child. You should feel grateful. And you are grateful. But that doesn’t erase the ache of wanting another baby, the confusion of trying month after month, or the grief that comes every time your body doesn’t do what you hoped it would do.
In this episode, I’m joined by my dear friend Dr. Carolina Sueldo, a double board-certified fertility specialist, Latina founder, and mom of two. She has spent her career helping families grow, and she also understands how complicated motherhood, postpartum, C-section recovery, and self-advocacy can feel from the inside.
What makes secondary infertility so hard is that many women don’t even know it has a name. You may have gotten pregnant easily the first time, so when it doesn’t happen again, it can feel shocking. You start replaying everything. Your timing, your body, your age, your stress, your choices. Then come the casual comments from other people: “When is the next one coming?” “Don’t you want to give them a sibling?” “You better hurry.” And suddenly something deeply personal becomes something you have to smile through in public.
That kind of pressure can make a woman feel like she’s failing at something everyone else seems to do naturally. But fertility is more complex than that. Your body can change. Your hormones can change. Your cycle can change. Your partner’s fertility matters too. Your age, medical history, postpartum experience, scar tissue, stress, and overall health can all be part of the bigger picture.
And this is where I think women need more permission to ask questions sooner. Not from a place of panic, but from a place of information. If something feels off, if your cycles are irregular, if you’ve been trying and nothing is happening, or if you simply want to understand what your options are, you deserve answers. You don’t have to wait until you’re emotionally exhausted to seek support.
So many women are told to “just keep trying,” and while sometimes time is part of the process, being dismissed is not the same as being cared for.
You are allowed to advocate for yourself. You are allowed to ask for testing. You are allowed to get a second opinion. You are allowed to want a provider who explains things clearly and treats your desire for another baby with tenderness.
With: @drcarolinasueldo
#PainlessPregnancy #SecondaryInfertility #FertilitySupport #DrCarolinaSueldo #TryingToConceive #TTCJourney #PostpartumRecovery #CSectionRecovery #WomensHealth #MotherhoodJourney #FertilityAwareness #MomSupport

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