Painless Pregnancy Podcast
Podcast Description
Dr. Kat Vigo—Doctor of Physical Therapy, mom, and founder of Painless Pregnancy—helps you move through every stage of motherhood with confidence, strength, and support.
Whether you’re trying to conceive, currently pregnant, or navigating postpartum recovery, this podcast is your trusted space to learn, heal, and feel truly seen.
Each episode brings you real talk and expert guidance on:
🤰🏽 Pregnancy without pain
🧘🏽♀️ Pelvic floor health & core strength
👶🏽 Postpartum recovery and healing
💬 Candid conversations with moms and medical experts
Podcast Insights
Content Themes
The podcast covers critical topics related to motherhood such as pain management during pregnancy, postpartum recovery, and pelvic floor health. Episodes include discussions on energetic birth preparation with experts like holistic doulas, practical advice on recognizing normal versus common pain during pregnancy, and exploring intimacy and sexual health post-birth.
Dr. Kat Vigo—Doctor of Physical Therapy, mom, and founder of Painless Pregnancy—helps you move through every stage of motherhood with confidence, strength, and support.
Whether you’re trying to conceive, currently pregnant, or navigating postpartum recovery, this podcast is your trusted space to learn, heal, and feel truly seen.
Each episode brings you real talk and expert guidance on:
🤰🏽 Pregnancy without pain
🧘🏽♀️ Pelvic floor health & core strength
👶🏽 Postpartum recovery and healing
💬 Candid conversations with moms and medical experts
Leaking after birth might be common—but that doesn’t make it normal. And no, surgery isn’t your only option.
In this episode, I sit down with Diana Castro, a mother, to talk about what actually causes postpartum incontinence—and how pelvic floor physical therapy can offer lasting, evidence-based solutions.
Together, we explore:
✔️ What really happens to your pelvic floor during pregnancy and birth
✔️ Why even C-section mamas can experience pelvic floor dysfunction
✔️ How posture, pressure, and breath all impact bladder control
✔️ When leaking becomes a sign that your body needs deeper support
We also talk about hemorrhoids, bladder slings, vaginal tearing, and how physical therapy helps restore strength, sensation, and confidence—no matter how long it’s been since you gave birth.
Whether you’re newly postpartum or leaking years after having your last baby, this conversation will empower you with clarity and options.
Visit www.painless-pregnancy.com to explore our in-home visits, virtual consults, and expert resources.
📤 Know someone dealing with this? Share this video with a friend—or with your OB, midwife, doula, or chiropractor.
Learn how to better care for yourself before and after every pregnancy with the help of pregnancy physical therapist South Florida experts, Painless Pregnancy.
Call 954-507-2010 or visit https://painless-pregnancy.com/ for more information!
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.