Painless Pregnancy Podcast
Podcast Description
Dr. Kat Vigo—Doctor of Physical Therapy, mom, and founder of Painless Pregnancy—helps you move through every stage of motherhood with confidence, strength, and support.
Whether you’re trying to conceive, currently pregnant, or navigating postpartum recovery, this podcast is your trusted space to learn, heal, and feel truly seen.
Each episode brings you real talk and expert guidance on:
🤰🏽 Pregnancy without pain
🧘🏽♀️ Pelvic floor health & core strength
👶🏽 Postpartum recovery and healing
💬 Candid conversations with moms and medical experts
Podcast Insights
Content Themes
The podcast covers critical topics related to motherhood such as pain management during pregnancy, postpartum recovery, and pelvic floor health. Episodes include discussions on energetic birth preparation with experts like holistic doulas, practical advice on recognizing normal versus common pain during pregnancy, and exploring intimacy and sexual health post-birth.
Dr. Kat Vigo—Doctor of Physical Therapy, mom, and founder of Painless Pregnancy—helps you move through every stage of motherhood with confidence, strength, and support.
Whether you’re trying to conceive, currently pregnant, or navigating postpartum recovery, this podcast is your trusted space to learn, heal, and feel truly seen.
Each episode brings you real talk and expert guidance on:
🤰🏽 Pregnancy without pain
🧘🏽♀️ Pelvic floor health & core strength
👶🏽 Postpartum recovery and healing
💬 Candid conversations with moms and medical experts
Birth doesn’t have to feel like something that happens to you — it can be something you co-create.
In this episode, I sit down with holistic doula Jennifer Radnay to explore what preparing for birth really looks like — beyond the checklists and logistics.
Together, we dive into:
✔️What a doula actually does — and how that differs from a midwife
✔️ How trauma can begin with subtle, unprocessed experiences
✔️ Why releasing fear before birth can shift everything — in your body and your experience
✔️ The energetic, emotional, and physical tools that help women thrive, not just survive
We also talk about spirit babies, womb wisdom, pelvic floor therapy, and what it means to reclaim birth as a powerful, sacred experience.
If you’ve ever felt anxious about birth or wished you had more support the first time around — this conversation is for you.
Visit www.painless-pregnancy.com to explore our in-home visits, online programs, and virtual consults.
📤 Know someone who needs this? Share this video with a friend—or with your OB, midwife, doula, or chiropractor.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.