In this episode of Conversations with Cumberland Heights, host Nick Hayes sits down with Alexis Salyer, Program Director at Still Waters for Women, for an unscripted conversation exploring the realities of addiction recovery.

This episode centers on Cumberland Heights’ Still Waters 12-step immersion programs for both men and women recovering from substance use disorders. Alexis shares insight into how gender-specific care supports healing, particularly for women navigating trauma, addiction, and long-term recovery.

The conversation also weaves in personal stories and lived experiences, offering a candid look at the challenges and breakthroughs that come with recovery. In addition, Nick and Alexis briefly explore the growing impact of technology and social media on addictive behaviors and mental health.

Together, they highlight the importance of community, structure, and compassionate, evidence-based care in creating lasting change.

In this episode, you’ll learn:

• What makes 12-step immersion programs effective for recovery

• How Still Waters for Women supports gender-specific healing

• The role of trauma in substance use and recovery

• Personal insights and real-world recovery experiences

• How technology and social media can influence addictive behaviors

• Why connection and community are essential to long-term sobriety