Reps and Real Talk
Reps and Real Talk
Podcast Description
Join strength and conditioning coaches Craig Turner and Justin Rey as they dive into the world of training, performance, and the latest trends in high-performance sport. In each episode, they share actionable insights, discuss effective programming and exercises, and break down real-world scientific applications of training in sport. Whether you're a seasoned pro or just starting out, get ready for a mix of practical advice, casual conversations, and no-nonsense discussions about all things training and fitness. Tune in for your weekly dose of Reps and Real Talk!
Podcast Insights
Content Themes
The podcast covers a variety of topics pertinent to strength and conditioning, including mentorship in coaching, the effectiveness of different training methods, the implications of NIL in college sports, the impact of social media on coaching, and salary discussions within the field. Example episodes dive into mentorship dynamics, explore overrated training methods, and navigate the evolving landscape of college athletics shaped by financial incentives.
Join strength and conditioning coaches Craig Turner and Justin Rey as they dive into the world of training, performance, and the latest trends in high-performance sport. In each episode, they share actionable insights, discuss effective programming and exercises, and break down real-world scientific applications of training in sport. Whether you’re a seasoned pro or just starting out, get ready for a mix of practical advice, casual conversations, and no-nonsense discussions about all things training and fitness. Tune in for your weekly dose of Reps and Real Talk!
In this conversation, Cliff Spiller (@cliffspillercscs), the Director of Strength and Conditioning for Men's Basketball at the University of Oregon, shares his extensive experience in the basketball and strength conditioning fields. He discusses the transition from professional to college basketball, the importance of developing professional habits in athletes, and the challenges of adapting to new roster dynamics in college sports. Cliff emphasizes the significance of individualized training programs, the impact of the NIL landscape, and the necessity of building strong relationships with athletes. He also provides valuable advice for aspiring strength coaches and shares insights from his new project, Elite Basketball Insights (https://www.elitebasketballinsights.com/).
REAL TALK:
🏀 Navigating the transition from professional to college basketball requires different coaching strategies to the same approach.
💼 Developing professional habits in athletes is crucial for their success no matter the level.
🧠 Individualized training programs are essential for athlete development – but how much individualization is necessary.
💰 The NIL landscape has changed the dynamics of college sports significantly.
🤝 Building relationships with athletes enhances their training experience – but what's the best approach?
🩺 Screening and assessment techniques are vital for understanding athlete needs.
⚖️ The integration of traditional and modern training methods is necessary for optimal performance – learn how..
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👤 Craig: @thesciencebasedlifter
👤 Justin: @jrey.strength
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