Reps and Real Talk
Reps and Real Talk
Podcast Description
Join strength and conditioning coaches Craig Turner and Justin Rey as they dive into the world of training, performance, and the latest trends in high-performance sport. In each episode, they share actionable insights, discuss effective programming and exercises, and break down real-world scientific applications of training in sport. Whether you're a seasoned pro or just starting out, get ready for a mix of practical advice, casual conversations, and no-nonsense discussions about all things training and fitness. Tune in for your weekly dose of Reps and Real Talk!
Podcast Insights
Content Themes
The podcast covers a variety of topics pertinent to strength and conditioning, including mentorship in coaching, the effectiveness of different training methods, the implications of NIL in college sports, the impact of social media on coaching, and salary discussions within the field. Example episodes dive into mentorship dynamics, explore overrated training methods, and navigate the evolving landscape of college athletics shaped by financial incentives.
Join strength and conditioning coaches Craig Turner and Justin Rey as they dive into the world of training, performance, and the latest trends in high-performance sport. In each episode, they share actionable insights, discuss effective programming and exercises, and break down real-world scientific applications of training in sport. Whether you’re a seasoned pro or just starting out, get ready for a mix of practical advice, casual conversations, and no-nonsense discussions about all things training and fitness. Tune in for your weekly dose of Reps and Real Talk!
In this episode of Reps and Real Talk, Hosts Craig Turner and Justin Rey engage with Merv Lumba, a seasoned sports performance coach at UMass Lowell.
They discuss the critical role of mentorship in strength and conditioning. They also explore the nuances of building relationships, the impact of social media on coaching, and the importance of authenticity and education in the field.
The conversation emphasizes the need for patience and the value of networking, while also addressing the challenges young coaches face in today's fast-paced environment.
🌱 Mentorship is essential for growth in strength and conditioning.
🤝 Building real relationships is more valuable than accolades.
⏳ Patience is crucial for young coaches in their careers.
📱 Social media can be both a tool and a distraction.
🧠 Authenticity in mentorship fosters trust and growth.
📚 Education and continuous learning are vital for success.
🌐 Networking opens doors to new opportunities.
🔍 Young coaches should seek out mentors actively.
🏀 Success in coaching is not solely defined by wins and losses.
❤️ The right intentions behind mentorship can lead to meaningful connections.
This one’s for the young coaches, and mentors who want real talk — no fluff. 🎙️💪🏀
🎧 Tune in now and re-think how you approach the weight room.
DONT FORGET!!
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🎧 Podcast: @repsandrealtalk_
👤 Craig: @ctsportscience
👤 Justin: @jrey.strength
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