Reps and Real Talk
Reps and Real Talk
Podcast Description
Join strength and conditioning coaches Craig Turner and Justin Rey as they dive into the world of training, performance, and the latest trends in high-performance sport. In each episode, they share actionable insights, discuss effective programming and exercises, and break down real-world scientific applications of training in sport. Whether you're a seasoned pro or just starting out, get ready for a mix of practical advice, casual conversations, and no-nonsense discussions about all things training and fitness. Tune in for your weekly dose of Reps and Real Talk!
Podcast Insights
Content Themes
The podcast covers a variety of topics pertinent to strength and conditioning, including mentorship in coaching, the effectiveness of different training methods, the implications of NIL in college sports, the impact of social media on coaching, and salary discussions within the field. Example episodes dive into mentorship dynamics, explore overrated training methods, and navigate the evolving landscape of college athletics shaped by financial incentives.
Join strength and conditioning coaches Craig Turner and Justin Rey as they dive into the world of training, performance, and the latest trends in high-performance sport. In each episode, they share actionable insights, discuss effective programming and exercises, and break down real-world scientific applications of training in sport. Whether you’re a seasoned pro or just starting out, get ready for a mix of practical advice, casual conversations, and no-nonsense discussions about all things training and fitness. Tune in for your weekly dose of Reps and Real Talk!
Summary
In this episode, Craig Turner and Justin Rey delve into the importance of hamstring training, discussing various exercises, their benefits, and how to effectively integrate them into athletic training programs. They explore the Nordic hamstring curl, RDLs, glute ham raises, and more, emphasizing the significance of eccentric training and injury prevention in sports. The conversation highlights the need for a balanced approach to hamstring conditioning, considering both strength and injury risk.
Takeaways
Hamstrings are crucial in any sport for performance and injury prevention.
The Romanian Deadlift (RDL) is a favorite hamstring exercise for many athletes.
Nordic hamstring curls are highly researched and effective for eccentric strength.
Hamstring strains, while rare, can occur and need to be conditioned for.
Progressive overload is essential in hamstring training to ensure strength gains.
Different hamstring exercises target various parts of the muscle group.
Eccentric training is vital for reducing injury risk in athletes.
Integrating multiple hamstring exercises can enhance overall strength and performance.
Glute ham raises can be beneficial for athletes with lower back concerns.
A well-rounded hamstring program should include a mix of exercises and focus on both strength and injury prevention.
Chapters
00:00 Introduction to Hamstring Training
02:45 Favorite Hamstring Exercises
05:23 Nordic Hamstring Curls: Benefits and Challenges
08:13 The Importance of Hamstring Conditioning in Sports
10:41 Progressions and Variations of Hamstring Exercises
13:23 Understanding Proximal vs Distal Hamstring Training
16:03 Exploring Additional Hamstring Exercises
18:37 The Role of Glute Ham Raises
21:08 Prone vs Seated Hamstring Curls
23:45 Conclusion and Wrap-Up
DONT FORGET!!
👉 Rate, Subscribe, and Follow for More!
If you enjoyed this episode, don't forget to like, subscribe, and hit the notification bell so you never miss an episode of Reps and Real Talk! 💪🎙️
📲 Follow us on Instagram:
🎧 Podcast: @repsandrealtalk_
👤 Craig: @thesciencebasedlifter
👤 Justin: @jrey.strength
Thanks for supporting the show — where every rep comes with a story.
#repsandrealtalk #strengthandconditioning #strengthcoaching #basketball
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.