This episode explores how your daily technology use might be contributing to decision fatigue, impacting your mental energy and well-being. You’ll discover how to break free from the productivity trap and adopt a psychology-first approach to managing your life. Join Alex as he discusses three transformative ‘sanity systems’: automating mundane tasks through habit psychology, employing stress reduction techniques that align with your brain’s natural responses, and simplifying your commitments to focus on what truly matters. By the end, you’ll have actionable insights to make your daily grind not only bearable but potentially enjoyable. Tune in to learn how small, consistent changes can lead to a more intentional and fulfilling life.

Tags: decision fatigue, productivity, stress reduction, habit psychology, mindfulness, simplification, mental energy