Stillness Within: Daily Buddhist Wisdom
Stillness Within: Daily Buddhist Wisdom
Podcast Description
🍃 Stillness Within offers daily Buddhist reflections and mindful breathing to ground your day. Hosted by Isla Ren, each episode brings soft affirmations, gentle insights, and calming breathwork to help you move through life with intention and compassion. 🌬
Podcast Insights
Content Themes
The podcast delves into themes such as self-compassion, impermanence, personal transformation, and mindfulness. Episodes feature discussions on figures such as Keanu Reeves and Selena Gomez, exploring how their experiences reflect Buddhist principles, alongside practical breathing exercises and affirmations designed to help listeners cultivate peace and intention.
🍃 Stillness Within offers daily Buddhist reflections and mindful breathing to ground your day. Hosted by Isla Ren, each episode brings soft affirmations, gentle insights, and calming breathwork to help you move through life with intention and compassion. 🌬
In this episode, I tackled the popular advice of ‘just letting go’ and why it’s not as straightforward as it seems. I discussed how true release involves facing your emotions, not avoiding them. I shared practical strategies like mindfulness and journaling to help process past experiences and reclaim your peace. Letting go is about acceptance and understanding, not erasing your past, and I explored how this shift in perspective can lead to genuine healing.
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