Beyond #10 October
Beyond #10 October
Podcast Description
The devastating impacts of the mental health crisis on the youth are impossible to ignore. While the 10th of October was set aside to commemorate World Mental Health Day annually, growing concerns on the alleviation of the crisis still remain.
In this podcast, Lubelihle Audrey Mazithulela explores all-things-mental-health with youth activists, storytellers and mental health professionals from around the world. The aim of the podcast is to keep mental health awareness alive while also acknowledging the realities of life. Tune in for thought provoking conversations and expert insights beyond #10 October!
Podcast Insights
Content Themes
The podcast centers around mental health and general wellness, with episodes exploring crucial topics such as self-care, societal challenges faced by youth, and collective community action. For example, one episode features a discussion with Marcia Hove on how personal prioritization of mental health can be hindered and the necessity for activism in mental health support.
The devastating impacts of the mental health crisis on the youth are impossible to ignore. While the 10th of October was set aside to commemorate World Mental Health Day annually, growing concerns on the alleviation of the crisis still remain.
In this podcast, Lubelihle Audrey Mazithulela explores all-things-mental-health with youth activists, storytellers and mental health professionals from around the world. The aim of the podcast is to keep mental health awareness alive while also acknowledging the realities of life. Tune in for thought provoking conversations and expert insights beyond #10 October!
Miracle Yemurai Nyamukapa is back as promised!
In this episode, Miracle tackles an important topic: the impact of premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) on individuals. She explores how hormonal imbalances can lead to symptoms that affect daily life, relationships and overall well-being. Miracle also explains the importance of understanding the menstrual cycle, anticipating symptoms and prioritizing self-care. Whether you’re someone who experiences challenges with PMS or PMDD, supports someone who does, or you simply want to have a better understanding about the interplay between menstrual health and mental wellness, this episode is for you!
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To contact Lubelihle directly, send an email to: [email protected]
Opinions shared by the guests and hosts of this show are their own and do not necessarily represent the views of Be the change. Media Network.
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