The Mother of All Journey's
The Mother of All Journey's
Podcast Description
Real talk, expert tips and heartfelt stories to support you through your pregnancy, birth, postpartum and beyond. Hosted by pre/postnatal trainer Gen D'Rozario and hypnobirthing educator Michelle Owens.
Podcast Insights
Content Themes
The podcast focuses on pregnancy, childbirth, postpartum experiences, and parenting journeys, with episodes that explore topics like birthing stories, mental health during motherhood, and practical tips for navigating the early days with a newborn. Specific episodes will dive into personal stories, such as Gen's transformative birth experience, and interviews with professionals offering insights and strategies.
Real talk, expert tips and heartfelt stories to support you through your pregnancy, birth, postpartum and beyond. Hosted by pre/postnatal trainer Gen D’Rozario and hypnobirthing educator Michelle Owens.
Food is more than fuel in the postpartum period — it’s a key part of healing, energy, and emotional wellbeing. Yet postpartum nutrition is often overlooked, with so much focus placed on pregnancy and birth instead.
In this very special episode, recorded just at five weeks postpartum, Gen shares her lived experience navigating nutrition during recovery. Along with Michelle, she dives into the role of food in supporting healing, milk supply, mood, and strength during those tender early weeks.
We explore:
Why postpartum nutrition is just as important as prenatal nutrition
Key nutrients to focus on for recovery and energy
The connection between food, mood, and healing
Practical tips for meal prep, support, and realistic eating in the newborn haze
Gen’s personal reflections on what worked (and what didn’t) in her own postpartum journey
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