This episode explores the complex journey of coconut oil from revered superfood to misunderstood villain. Ivy Simone takes listeners on a deep dive into the science behind coconut oil, examining how medium-chain triglycerides (MCTs) impact metabolism and brain function. You’ll discover how traditional diets’ reliance on saturated fats, like those found in coconut oil, is backed by modern research that highlights their potential to boost cognitive health and energy levels. Ivy also unpacks the role of fermented foods in mood and cognition, revealing how they support gut health and neurotransmitter production. Plus, she challenges mainstream dietary advice and promotes a deeper understanding of the biochemical interactions in our food. Whether you’re a culinary enthusiast or health-conscious listener, this episode offers valuable insights into the nutritional intelligence of whole foods and their impact on our well-being.