t’s easy to overlook hydration—until your child is flushed, tired, or not acting like themselves on a hot day. In this episode of Learn As You Parent, pediatrician Dr. Anne Cates joins Sarah Beth to break down everything parents need to know about keeping kids safely hydrated during summer.

We cover how much water little ones actually need, when electrolyte drinks like Pedialyte are helpful, signs of dehydration, and what to do if your child gets overheated. Whether you’re spending time at the park, pool, or just out in the sun, this episode will leave you more prepared—and a little more confident.

Grab your water bottle and press play.