RAISING EQ
RAISING EQ
Podcast Description
A clinical psychologist supports parents in raising their kids and their own emotional intelligence through simple, everyday tools that will help them stop surviving and start thriving. Solving everyday parenting struggles with practical, easy-to-use tips. Hear interviews with real parents going through real difficulties, episodes with other relevant experts, and Dr. Holly's top tips. Become a better parent and raise successful kids.
Podcast Insights
Content Themes
Explores themes of emotional intelligence in parenting, self-awareness, and real-life parenting challenges, with episodes discussing topics such as sibling rivalry, understanding emotional triggers, and practical strategies for calmer households.
✨What research shows about EQ, success, mental health, and future-ready skills
✨How parenting styles shape a child’s emotional development
✨Practical, everyday ways parents can raise emotionally intelligent kids
✨How to balance technology use while strengthening emotional awareness and resilience
You can find out more about Dr. Holly and Raising EQ on her website.
Instagram @raising_eq
Facebook Raising EQ
Research referenced in this episode reflects current findings in psychology, education, and workforce development. Sources are listed below for further exploration.
References & Research
https://www.danielgoleman.info/topics/emotional-intelligence/
Frontiers in Psychology (2025).
Emotional Intelligence and Life Outcomes: Global Evidence.
https://www.frontiersin.org/journals/psychology
World Economic Forum (2023).
The Future of Jobs Report.
https://www.weforum.org/reports/the-future-of-jobs-report-2023/
Harvard University – Center on the Developing Child
Executive Function & Self-Regulation Skills.
https://developingchild.harvard.edu/science/key-concepts/executive-function/
CASEL – Collaborative for Academic, Social, and Emotional Learning
What Is SEL?
https://casel.org/fundamentals-of-sel/
American Psychological Association (APA)
Emotional Intelligence and Leadership.
https://www.apa.org/monitor/nov01/emotional
OECD (2021).
Social and Emotional Skills for Life.
https://www.oecd.org/education/global-competence/social-emotional-skills/
National Scientific Council on the Developing Child
Children’s Emotional Development.
https://developingchild.harvard.edu/resources/children%E2%80%99s-emotional-development-is-built-into-the-architecture-of-their-brains/
McKinsey & Company (2023).
Defining the Skills Citizens Will Need in the Future of Work.
https://www.mckinsey.com/featured-insights/future-of-work/defining-the-skills-citizens-will-need-in-the-future-world-of-work
Pew Research Center (2022).
Parenting Children in the Digital Age.
https://www.pewresearch.org/internet/
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