RAISING EQ

Topic Category:

Kids and Family, Health and Fitness

Topic Sub-Category:

Parenting, Mental Health

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Where to Listen:

Language:

English

Copyright Notice:

RaisingEQ®

Podcast Stats:

Number of Episodes: 4

Series Type: episodic

Content Type: AUDIO

Podcast Description

A clinical psychologist supports parents in raising their kids and their own emotional intelligence through simple, everyday tools that will help them stop surviving and start thriving. Solving everyday parenting struggles with practical, easy-to-use tips. Hear interviews with real parents going through real difficulties, episodes with other relevant experts, and Dr. Holly's top tips. Become a better parent and raise successful kids.

Podcast Insights

Content Themes

Explores themes of emotional intelligence in parenting, self-awareness, and real-life parenting challenges, with episodes discussing topics such as sibling rivalry, understanding emotional triggers, and practical strategies for calmer households.

Further Podcast insights, such as show format, guest types, ideal guests, and target audience are available to Podcast Collab Club Members!

RAISING EQ

A clinical psychologist supports parents in raising their kids and their own emotional intelligence through simple, everyday tools that will help them stop surviving and start thriving. Solving everyday parenting struggles with practical, easy-to-use tips. Hear interviews with real parents going through real difficulties, episodes with other relevant experts, and Dr. Holly’s top tips. Become a better parent and raise successful kids.

In this episode, Dr. Holly walks you through practical ways to support your teen with exam stress. You will come away with a better understanding of why our children feel stressed in exams and how to help them with simple tools that will help them thrive. Exam stress is not just about the exam or the outcome; rather, it’s about identity, fear of failure, peer comparison, and future uncertainty. During the teenage years, the brain is going through a critical period of development where the brain is refining its structure and function. Often, stress shows up sideways. Learn how to recognise it and how to support your children in self-regulation.

This episode will take you from stressed to calm and prepared. So sit down with a cup of tea and take notes. Download your FREE support PDF here.

Dr. Holly shares her experience with making healthy meals during busy, stressful times. If you want to try her favorite Mindful Chef, HERE is a code for 25% off your first 4 boxes.

You can find out more about Dr. Holly and Raising EQ on her website.

Instagram @raising_eq

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Ep. 4 Holding Space: Supporting Teens with Exam Stress through Emotional Intelligence

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Ep. 4 Holding Space: Supporting Teens with Exam Stress through Emotional Intelligence

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EP. 3 Parent Interview. A community chat about a difficult parenting moment with some tips from Dr. Holly.

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EP2. Self- Awareness, why you need it in parenting and how to get it.

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EP.1 Busy parents…stop surviving and start thriving with emotionally intelligent parenting, and why it works!

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