Dare To Age Well Now
Dare To Age Well Now
Podcast Description
If you’ve ever thought, “There’s got to be more than just getting older”—you’re in the right place.DAWN: Aging Well Now is a podcast for women (and the wellness providers who support them) who are ready to take charge of their health, redefine aging, and live with strength, clarity, and connection—starting now.Hosted by {{Your Name}}, founder of the Be Freaking Awesome movement, this series features real conversations with chiropractors, functional medicine experts, and everyday women who are rewriting the rules on what it means to age well—physically, emotionally, and spiritually.Each episode explores topics like:Hormone health, metabolism & energyRed light therapy, balance & recoveryStrength, mobility & nervous system supportMindset, confidence & self-image in midlifeGut health, supplements, and sustainable nutritionCommunity, purpose, and the joy of living fullyBecause without your health, living a freaking awesome life is exponentially harder.If you're ready to stop settling and start aging on your own terms—this podcast is your next right step.
Podcast Insights
Content Themes
The podcast addresses important themes such as hormone health, metabolism, mindfulness, and nutrition while diving deep into specific topics like the importance of gut health, strength training, and emotional healing as women age. Episodes include discussions on red light therapy, recovery techniques, and maintaining confidence in midlife.
If you’ve ever thought, “There’s got to be more than just getting older”—you’re in the right place.
DAWN: Aging Well Now is a podcast for women (and the wellness providers who support them) who are ready to take charge of their health, redefine aging, and live with strength, clarity, and connection—starting now.
Hosted by {{Your Name}}, founder of the Be Freaking Awesome movement, this series features real conversations with chiropractors, functional medicine experts, and everyday women who are rewriting the rules on what it means to age well—physically, emotionally, and spiritually.
Each episode explores topics like:
- Hormone health, metabolism & energy
- Red light therapy, balance & recovery
- Strength, mobility & nervous system support
- Mindset, confidence & self-image in midlife
- Gut health, supplements, and sustainable nutrition
- Community, purpose, and the joy of living fully
Because without your health, living a freaking awesome life is exponentially harder.
If you’re ready to stop settling and start aging on your own terms—this podcast is your next right step.
Summary
In this episode of Dare to Age Well Now, Angela Belford speaks with Dr. Kelly Peterson, a nurse practitioner specializing in functional medicine and hormonal health. They discuss the importance of understanding hormones, particularly during menopause, and the various symptoms women may experience. Dr. Peterson explains the differences between synthetic and bioidentical hormones, emphasizing the need for personalized care and the role of hormone specialists in managing women's health. The conversation aims to empower women to take charge of their hormonal health and seek appropriate treatment options.
Takeaways
Dr. Kelly Peterson is a nurse practitioner specializing in hormones.
Women can experience a range of uncomfortable symptoms during menopause.
The Women's Health Initiative study impacted perceptions of hormone replacement therapy.
Menopause is diagnosed after one year without a period.
Hormonal balance is crucial for libido and overall health.
Bioidentical hormones mimic the body's natural hormones.
Finding a hormone specialist is essential for effective treatment.
Synthetic hormones can have adverse effects on women's health.
Education about hormonal health is vital for women today.
Women should advocate for their health and seek knowledgeable practitioners.
Sound bites
”I love talking to women about their hormones.”
”Our moms did not go on hormone replacement therapy at all.”
”You have to have high estrogen to have high desire.”
”A lot of that has to do with the balance of hormones.”
Chapters
00:00 Introduction to Hormonal Health
03:06 Understanding Menopause and Its Symptoms
06:05 The Impact of Hormones on Women's Health
11:51 Navigating Hormone Replacement Therapy
17:54 Finding the Right Hormone Specialist
Connect with Dr. Kelly at https://wasatchfunctionalmedicine.com/
Disclaimer
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