Real Women Real Results
Real Women Real Results
Podcast Description
Welcome to Real Women, Real Results—the podcast where real women share the stories, struggles, and wins behind their strength. Hosted by Jamie, owner of W3Body Women’s Training Gyms and a women’s fitness coach with over 18 years of experience, this show is part storytelling, part education, and 100% dedicated to helping women live stronger, healthier, and more confident lives.
Each week, you’ll hear inspiring conversations with members, coaches, and experts in fitness, health, and wellness. We’ll break down everything from strength training and fat loss to hormones, mindset, and body image—so you can feel empowered, informed, and supported at every stage of your journey.
Created by women, for women—because your story, your strength, and your results matter.
Podcast Insights
Content Themes
The podcast focuses on themes of fitness, health, and wellness for women, with specific episodes that cover topics such as strength training during pregnancy, the emotional benefits of community support in fitness, and the role of breathwork in mental wellness. For example, episodes highlight transformative experiences like Tracy's training through pregnancy and Lauren's journey overcoming personal doubts and embracing strength.
Welcome to Real Women, Real Results—the podcast where real women share the stories, struggles, and wins behind their strength. Hosted by Jamie, owner of W3Body Women’s Training Gyms and a women’s fitness coach with over 18 years of experience, this show is part storytelling, part education, and 100% dedicated to helping women live stronger, healthier, and more confident lives.
Each week, you’ll hear inspiring conversations with members, coaches, and experts in fitness, health, and wellness. We’ll break down everything from strength training and fat loss to hormones, mindset, and body image—so you can feel empowered, informed, and supported at every stage of your journey.
Created by women, for women—because your story, your strength, and your results matter.
Did you know that most supplements on store shelves have never been independently tested? In this episode of Real Women Real Results, I sit down with Hallie Boburka, Operations & Strategy Lead at GymSupps, the company behind the W3 Body Fueled by W3 private label supplement line, to pull back the curtain on what’s really happening inside the supplement industry.
From hidden fillers and under-dosed ingredients to what third-party testing actually means – and why most brands skip it – this episode gives you the tools to make smarter, safer choices about what you put in your body every single day.
Whether you’re just starting your fitness journey or you’ve been taking supplements for years, this conversation will change the way you read a label.
In this episode, you’ll learn:
- Why not all supplements are created equal – even when the labels look the same
- The shocking truth about FDA regulation (or lack thereof) in the supplement industry
- What third-party testing is, why it’s optional, and how to know if your brand does it
- The shortcuts companies take to cut costs – and how it affects what’s actually in your tub
- Why creatine has become one of the most important supplements for women – and what makes a quality creatine different
- The 200 mesh standard for creatine monohydrate and why it matters for absorption
- What microfiltration means for your protein powder and your gut health
- The new Hydrate Plus formula – what’s in it and why magnesium changes everything
- Top 3 supplements recommended for women starting their fitness journey
- 5 supplement myths busted in rapid fire – including “creatine makes you bulky”
✦ Resources ✦
✦ LISTEN ON ✦
Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb
Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230
Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs
✦ CONNECT WITH US ✦
Berwyn website: w3body.com
Elmhurst website: trainatw3body.com
W3Body Berwyn Instagram | @w3body_berwyn
W3Body Elmhurst Instagram | @w3body_elmhurst
W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn
W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/
✦ TRAININGS ✦
Check out our 4 week trial
https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/
✦ SHOP WITH US ✦
Disclaimer
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