Real Women Real Results
Real Women Real Results
Podcast Description
Welcome to Real Women, Real Results—the podcast where real women share the stories, struggles, and wins behind their strength. Hosted by Jamie, owner of W3Body Women’s Training Gyms and a women’s fitness coach with over 18 years of experience, this show is part storytelling, part education, and 100% dedicated to helping women live stronger, healthier, and more confident lives.
Each week, you’ll hear inspiring conversations with members, coaches, and experts in fitness, health, and wellness. We’ll break down everything from strength training and fat loss to hormones, mindset, and body image—so you can feel empowered, informed, and supported at every stage of your journey.
Created by women, for women—because your story, your strength, and your results matter.
Podcast Insights
Content Themes
The podcast focuses on themes of fitness, health, and wellness for women, with specific episodes that cover topics such as strength training during pregnancy, the emotional benefits of community support in fitness, and the role of breathwork in mental wellness. For example, episodes highlight transformative experiences like Tracy's training through pregnancy and Lauren's journey overcoming personal doubts and embracing strength.
Welcome to Real Women, Real Results—the podcast where real women share the stories, struggles, and wins behind their strength. Hosted by Jamie, owner of W3Body Women’s Training Gyms and a women’s fitness coach with over 18 years of experience, this show is part storytelling, part education, and 100% dedicated to helping women live stronger, healthier, and more confident lives.
Each week, you’ll hear inspiring conversations with members, coaches, and experts in fitness, health, and wellness. We’ll break down everything from strength training and fat loss to hormones, mindset, and body image—so you can feel empowered, informed, and supported at every stage of your journey.
Created by women, for women—because your story, your strength, and your results matter.
What happens when you stop putting yourself last and start prioritizing your own health? In this episode of Real Women Real Results, Jamie sits down with member Jami Didier, a busy mom, wife, business owner, and eye doctor, to talk about finding balance and overcoming guilt.
You’ll hear how showing up for yourself through fitness and self-care not only improves your energy and patience but also makes you stronger for the people who depend on you most.
In this episode, you’ll learn:
- Why balance doesn’t mean doing everything perfectly every day
- How fitness can improve your patience, energy, and mental health
- Why creating a consistent routine is more important than being a “morning person”
- Practical strategies to overcome guilt when taking time for yourself
- How community can help you stay accountable and motivated
- This episode is for you if:
- You often feel guilty about taking time for yourself
- You’re juggling kids, career, relationships, or multiple responsibilities
- You want to learn how self-care can strengthen both your mental and physical health
- You’re ready to stop burning out and start filling your own cup
Key Timestamps
[00:00] Why recharging and taking time for yourself matters
[02:26] Jami shares what life looks like as a busy mom and business owner
[05:01] The fears she had before joining the gym and how she overcame them
[07:33] How she turned into a consistent morning person
[09:04] Dealing with mom guilt and learning to put yourself first
[12:06] How exercise helped her through health anxiety
[19:27] The impact of community and her supportive 6 a.m. crew
[23:00] Why trips, social life, and fun are part of balance too
[27:22] What being a strong woman means to Jami
✦ LISTEN ON ✦
Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb
Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230
Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs
✦ CONNECT WITH US ✦
Berwyn website: w3body.com
Elmhurst website: trainatw3body.com
W3Body Berwyn Instagram | @w3body_berwyn
W3Body Elmhurst Instagram | @w3body_elmhurst
W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn
W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/
✦ TRAININGS ✦
Check out our 4 week trial
https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/
✦ SHOP WITH US ✦
fueledbyw3body.com
Disclaimer
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