Real Women Real Results
Real Women Real Results
Podcast Description
Welcome to Real Women, Real Results—the podcast where real women share the stories, struggles, and wins behind their strength. Hosted by Jamie, owner of W3Body Women’s Training Gyms and a women’s fitness coach with over 18 years of experience, this show is part storytelling, part education, and 100% dedicated to helping women live stronger, healthier, and more confident lives.
Each week, you’ll hear inspiring conversations with members, coaches, and experts in fitness, health, and wellness. We’ll break down everything from strength training and fat loss to hormones, mindset, and body image—so you can feel empowered, informed, and supported at every stage of your journey.
Created by women, for women—because your story, your strength, and your results matter.
Podcast Insights
Content Themes
The podcast focuses on themes of fitness, health, and wellness for women, with specific episodes that cover topics such as strength training during pregnancy, the emotional benefits of community support in fitness, and the role of breathwork in mental wellness. For example, episodes highlight transformative experiences like Tracy's training through pregnancy and Lauren's journey overcoming personal doubts and embracing strength.
Welcome to Real Women, Real Results—the podcast where real women share the stories, struggles, and wins behind their strength. Hosted by Jamie, owner of W3Body Women’s Training Gyms and a women’s fitness coach with over 18 years of experience, this show is part storytelling, part education, and 100% dedicated to helping women live stronger, healthier, and more confident lives.
Each week, you’ll hear inspiring conversations with members, coaches, and experts in fitness, health, and wellness. We’ll break down everything from strength training and fat loss to hormones, mindset, and body image—so you can feel empowered, informed, and supported at every stage of your journey.
Created by women, for women—because your story, your strength, and your results matter.
Confused by conflicting advice on fat loss, cardio, or strength training? You’re not alone, and it’s not your fault. The fitness industry has pushed myths for decades. In this episode of Real Women Real Results, Jamie Revelle, women’s fitness expert and founder of W3Body, clears up the most common misconceptions that hold women back from real results.
Jamie breaks down the top 10 fitness and fat loss myths and shares one powerful bonus myth that might surprise you. You’ll walk away with more clarity, more confidence, and a better way to reach your goals.
In this episode, you’ll learn:
✅ Why more is not always better and what actually works
✅ The truth about cardio versus strength training for fat loss
✅ What “toning” really means and how to achieve it
✅ Why you don’t need to get fit before joining a gym
✅ How strength training benefits women at any age
✅ The real reason strength training does not make women bulky
✅ Why consistency matters more than perfection
This episode is for you if:
- You feel overwhelmed by fitness advice online
- You think you’re too busy to commit to a workout routine
- You’re stuck and not seeing progress
- You’re afraid to lift weights or unsure where to start
💪 Try our Four-Week Trial at our Berwyn location or Elmhurst location
Berwyn website: w3body.com
Elmhurst website: trainatw3body.com
✦ LISTEN ON ✦
Spotify: https://open.spotify.com/show/0PAEqoNli6tRea7lAWAgZb
Apple Podcast: https://podcasts.apple.com/us/podcast/real-women-real-results/id1817062230
Youtube: https://youtu.be/-JeaxTHRF28?si=rn4xDal4_es5G3qs
✦ CONNECT WITH US ✦
Berwyn website: w3body.com
Elmhurst website: trainatw3body.com
W3Body Berwyn Instagram | @w3body_berwyn
W3Body Elmhurst Instagram | @w3body_elmhurst
W3Body Berwyn Facebook Page | https://www.facebook.com/w3berwyn
W3Body Elmhurst Facebook Page | https://www.facebook.com/W3BodyElmhurst/
✦ TRAININGS ✦
Check out our 4 week trial
https://trainatw3body.com/elmhurst-4-week-semi-private-training-trial/
✦ SHOP WITH US ✦
Disclaimer
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