In this deeply reflective episode, Adam and Dr. Samir dive into the lessons that emerge when we step away from the noise of daily life and reconnect with nature, our bodies, and ourselves. 

Adam shares insights from his recent solo hike through the Enchantments, reflecting on the internal dialogue that surfaced, the unexpected moments of magic in the wild, and the importance of creating space, not just in nature, but in everyday life. 

Together, they explore themes of boundaries, burnout, presence, and the power of slowing down. They also touch on how modern life and technology pull us out of presence, the role of the inner critic, and how somatic practices like breathwork offer a path back to inner stillness. 

This conversation is a reminder of the medicine found in stillness, simplicity, and human connection—both with ourselves and others.

If you’ve been feeling stretched thin, disconnected, or caught in the busyness of life, this episode offers a timely invitation: to slow down, to listen, and to remember what matters most.

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