What’s really included in your trekking package? And what extra costs might you get stung by once you’re already out there?

In this episode of The Ultimate Adventure Travel Podcast, I (Jake Field) break down the real costs of high-altitude trekking — from Everest Base Camp to Kilimanjaro — and call out the misleading pricing tactics used by some travel companies that leave trekkers unprepared and out of pocket.

If you’re planning a big adventure, this episode will help you avoid the most common budgeting mistakes and make sure you know exactly what to expect — before you even leave home.

In This Episode:

• Why some “budget” trips cost you more in the long run
• What most operators don’t tell you about domestic flights, porters, or permits
• How to budget properly for tips, oxygen, and equipment hire
• When it's worth paying more — and when it’s not
• How UAT does things differently (and transparently)
• The 4 pillars of altitude success (eat, drink, sleep, go slow)
• What to look for in a travel insurance policy for high-altitude trips

5 Key Takeaways:

1. Cheap trips are rarely actually cheaper
Once you factor in tips, equipment, flights, and meals, the savings often disappear.

2. Watch out for vague itineraries and optional extras
If a company’s offering oxygen or porters as an ‘optional add-on’ — that’s a red flag.

3. Internal flights (like Ramechhap–Lukla) can be a major hidden cost
And if those get cancelled? Know what your operator’s backup plan is.

4. Travel insurance matters more than you think
Check altitude cover, helicopter evacuation, and medical limits. Don’t just rely on your bank.

5. Following the four altitude rules can save your entire trek
Eat, drink, sleep, and go slow — these basics can be the difference between success and turning back.

Chapters:

00:00 – Intro & Why This Topic Matters
 02:40 – The Myth of Budget Trekking
 06:30 – Hidden Costs: Transfers, Tips & Flights
 13:00 – What Happens When Your Lukla Flight Gets Cancelled
 16:30 – Park Fees, Meals, and Porters
 19:10 – Equipment Rental vs Buying
 22:00 – Travel Insurance (What to Check For)
 24:00 – Red Flags to Watch Out For
 27:00 – Headline Price vs True Cost
 31:00 – The 4 Pillars of Altitude Success
 35:00 – Final Thoughts & Free Starter Pack Offer

Ultimate Guide Links;

Get the Free Adventure Travel Starter Pack

Get the Kilimanjaro Guide

Get the Everest Base Camp Guide

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https://www.ultimateadventuretravel.co.uk/