Heart Mind Dialogues
Heart Mind Dialogues
Podcast Description
Welcome to Heart Mind Dialogues, where we explore deep questions and open-hearted conversations about living life to your full potential. My name is Rebecca Nnungu. You can just call me Becky. I'm so glad and excited that you're joining me to listen to this. This is a podcast born out of longing for meaningful conversations in spaces where the heart and the mind coexist. I believe there's wisdom that exists when you're living with both your heart and mind. In this podcast, we're going to have conversations through stories, questions, reflective dialogues, with remarkable guests (and sometimes solo) who have done amazing things and want to live life to their full potential and make impact. Come for the honesty, stay to feel inspired, deeply human and seen. Enjoy! Hosted on Acast. See acast.com/privacy for more information.
Podcast Insights
Content Themes
The podcast explores topics related to personal development, leadership transition, and meaningful living. Episodes include conversations about career trajectories, the impact of identity on leadership, and insights into navigating retirement, such as Bakari Machumu's dialogue on legacy and the quiet power of letting go.
Welcome to Heart Mind Dialogues, where we explore deep questions and open-hearted conversations about living life to your full potential.
My name is Rebecca Nnungu. You can just call me Becky. I’m so glad and excited that you’re joining me to listen to this.
This is a podcast born out of longing for meaningful conversations in spaces where the heart and the mind coexist. I believe there’s wisdom that exists when you’re living with both your heart and mind. In this podcast, we’re going to have conversations through stories, questions, reflective dialogues, with remarkable guests (and sometimes solo) who have done amazing things and want to live life to their full potential and make impact.
Come for the honesty, stay to feel inspired, deeply human and seen. Enjoy!
Hosted on Acast. See acast.com/privacy for more information.
🎙️Welcome to Heart Mind Dialogues where we explore deep questions and open hearted conversations about living a meaningful life to your full potential.
Its said that – skip rest long enough and your body will schedule it for you. In this episode called before the burnout where we discuss mental health and redefining success. I am joined by Jay Atara who got to experience the best of both worlds. Initial a finance career to CFO then changed direction to coaching and now focused on transforming education through innovation.
00:00 – Intro
01:54 – Understanding burnout and how it happens
03:15 – The hamster wheel
04:42 – Signs of burnout whether you see them or not
09:08 – Why is burnout rewarded than addressed?
12:07 – What does Jay advise executive leaders?
16:59 – For Jay – Thought process when the burnout happened
19:58 – Back to the roots, Every end is a new beginning – why me?
23:00 – Elimu Matokeo and the vision
33:09 – What is the best approach to take before burnout happens
37:46 – Mind, Body and Soul
41:57 – The rewards that mindful living brought to Jay
48:20 – What is the truth about heart mind dialogues
Hosted on Acast. See acast.com/privacy for more information.
Disclaimer
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