This gentle, grounding meditation invites you to release tension, reconnect with your body, and rest in the awareness of being breathed. We begin with three deep breaths to soften the mind and melt away surface stress, then move slowly through a body scan. We’ll pause to notice and relax each part of the body, from forehead to feet. Along the way, you’ll explore gratitude for your body’s quiet miracles, shift into the felt sense of your breath as an effortless wave, and expand awareness to the collective energy we share. Whether you’re seeking to unwind, reconnect to your senses, or deepen your mindfulness practice, this meditation will help you inhabit your body with curiosity, reverence, and ease. No experience needed. Just find a comfortable seat, press play, and let yourself be guided back to presence.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alliecanton.substack.com