The Fireproof Podcast
The Fireproof Podcast
Podcast Description
Fireproof is where burnout meets breakthrough. Co-hosted by Rebecca Herrington and Chelsie Kuhn, this conversational wellness podcast brings humor, heart, and honesty to the messy process of healing.
Each episode blends personal stories, evidence-based insights, and real talk about navigating stress, burnout, and the pursuit of peace. From reflecting on wellness trends to sharing our own recovery journeys, we offer practical takeaways and gentle encouragement for women and wellness seekers at any life stage.
Whether you’re pivoting careers, in a life transition, or simply craving more joy and ease, Fireproof is your place to exhale, laugh, and start building a life that feels good again.
Join us to reconnect with what fuels you and explore how coaching and retreats with us can support your next chapter.
Podcast Insights
Content Themes
The podcast focuses on themes of stress management, burnout recovery, and holistic well-being, with episodes discussing topics such as wellness trends, personal healing journeys, and practical strategies for life transitions. For example, episodes explore the therapeutic effects of ocean breathing, the impact of journaling on mental health, and the importance of grounding oneself in nature.
Fireproof is where burnout meets breakthrough. Co-hosted by Rebecca Herrington and Chelsie Kuhn, this conversational wellness podcast brings humor, heart, and honesty to the messy process of healing.
Each episode blends personal stories, evidence-based insights, and real talk about navigating stress, burnout, and the pursuit of peace. From reflecting on wellness trends to sharing our own recovery journeys, we offer practical takeaways and gentle encouragement for women and wellness seekers at any life stage.
Whether you’re pivoting careers, in a life transition, or simply craving more joy and ease, Fireproof is your place to exhale, laugh, and start building a life that feels good again.
Join us to reconnect with what fuels you and explore how coaching and retreats with us can support your next chapter.
In this special episode of The Forchu Insights Podcast, we flip the script! Chelsie sits down with co-host Rebecca to explore her personal path to wellness, one rooted in curiosity, resilience, and a deep belief in practical healing.
Rebecca opens up about what wellness really looks like behind the scenes, from the reflective power of journaling to her bold move to Maine in search of a slower, more intentional pace of life. We unpack what finally pushed her to crystallize her own wellbeing practices, and she shares her spicy takes on wellness industry trends (spoiler alert: not everything that glitters is good for you).
In this episode:
- The role of journaling and morning intention setting in Rebecca’s transformation
- Why she moved to Maine—and what it’s taught her
- Burnout, breakthroughs, and choosing peace over hustle
- Rebecca’s hot takes on popular wellness trends
- What’s next for the podcast and our work together
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Disclaimer
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