Light Within by Aura

Light Within by Aura
Podcast Description
Hosted by Aura’s co-founders and brothers, Steve and Daniel Lee, Light Within uncovers the tools, stories, and science that help us understand our minds and take better care of our well-being. Every episode features inspiring guests— Aura coaches, world-class physicians, best-selling authors, celebrities, entrepreneurs, and more. Whether you're navigating a difficult season or simply seeking clarity, Light Within offers practical wisdom to help you reconnect with yourself and rediscover your light within.
Podcast Insights
Content Themes
The podcast focuses on various aspects of mental wellness, including managing anxiety, building confidence, setting boundaries, healing from stress and trauma, and improving sleep. Episodes often feature insights from inspiring guests, such as a best-selling author discussing healing techniques or a renowned physician addressing anxiety management strategies.

Hosted by Aura’s co-founders and brothers, Steve and Daniel Lee, Light Within uncovers the tools, stories, and science that help us understand our minds and take better care of our well-being. Every episode features inspiring guests— Aura coaches, world-class physicians, best-selling authors, celebrities, entrepreneurs, and more. Whether you’re navigating a difficult season or simply seeking clarity, Light Within offers practical wisdom to help you reconnect with yourself and rediscover your light within.

If you’ve ever felt overwhelmed by your emotions, been hard on yourself without knowing why, or struggled to make sense of old wounds that still affect you—this conversation will resonate deeply.
Dr. Lauren Bochicchio is a therapist, clinician scientist, and Postdoctoral Research Fellow at Columbia University. With years of experience working at the intersection of trauma, emotion, and healing, she brings a rare blend of clinical expertise and human warmth. Lauren’s work is grounded in science, but what makes her approach so powerful is how clearly she sees people—especially when they’re struggling to see themselves.
In this episode, you’ll learn:
Why trauma isn’t always about what happened, but about how it shaped the way you see yourself
How emotions like anger and withdrawal often mask deeper feelings like sadness, shame, or fear
Why so many of us downplay or dismiss our own pain—and how that keeps us stuck
What effective therapy really looks like, and why learning emotional skills as an adult isn’t a weakness, but a strength
A simple shift in perspective that can help you get to the root of an emotional reaction and start to change it
This conversation won’t tell you to “just think positive” or push through. Instead, it offers thoughtful, compassionate guidance for anyone ready to understand themselves better—and feel a little more human in the process.
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Connect with Dr. Lauren Bochicchio:
- Website: https://www.laurenbochicchio.com/
- Instagram: https://www.instagram.com/empiricalinsights/
Listen & Subscribe here!
- Youtube: https://www.youtube.com/@lightwithinpodcast
- Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276
- Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b
Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox? Subscribe to the Light Within newsletter here: https://www.aurahealth.io/lightwithin#subscribe
Follow us here:
- Instagram: https://www.instagram.com/lightwithinpodcast/
- TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1
Connect with Steve & Daniel:
- Steve’s Instagram: https://www.instagram.com/stevewithlight/
- Daniel’s Instagram: https://www.instagram.com/danielwithaura/
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.