Light Within by Aura
Light Within by Aura
Podcast Description
Hosted by Aura’s co-founders and brothers, Steve and Daniel Lee, Light Within uncovers the tools, stories, and science that help us understand our minds and take better care of our well-being. Every episode features inspiring guests— Aura coaches, world-class physicians, best-selling authors, celebrities, entrepreneurs, and more. Whether you're navigating a difficult season or simply seeking clarity, Light Within offers practical wisdom to help you reconnect with yourself and rediscover your light within.
Podcast Insights
Content Themes
The podcast focuses on various aspects of mental wellness, including managing anxiety, building confidence, setting boundaries, healing from stress and trauma, and improving sleep. Episodes often feature insights from inspiring guests, such as a best-selling author discussing healing techniques or a renowned physician addressing anxiety management strategies.
Hosted by Aura’s co-founders and brothers, Steve and Daniel Lee, Light Within uncovers the tools, stories, and science that help us understand our minds and take better care of our well-being. Every episode features inspiring guests— Aura coaches, world-class physicians, best-selling authors, celebrities, entrepreneurs, and more. Whether you’re navigating a difficult season or simply seeking clarity, Light Within offers practical wisdom to help you reconnect with yourself and rediscover your light within.
This episode will change the way you think about success, healing, and what it really means to find peace.
This week on Light Within, Andy Johns— a former Silicon Valley executive who helped shape Facebook, Twitter, and Wealthfront— shares why he walked away from a life most people only dream of. After years of pushing through panic attacks and breakdowns, Andy decided enough was enough. He chose to begin again— this time with himself.
In this episode, Andy opens up about what letting go really means, how breakdowns can spark breakthroughs, and the realizations that changed his life forever.
You’ll walk away with insights that bring clarity to what truly matters— and open the door to lasting peace, freedom, and fulfillment.
If you’ve ever felt burned out, stuck, or searching for more, this episode is for you.
Where to find Andy Johns:
Clues Dot Life Newsletter: https://cluesdotlife.substack.com/
LinkedIn: https://www.linkedin.com/in/andrewjohns/
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🎧 Listen & Subscribe here!
Youtube: https://www.youtube.com/@lightwithinpodcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/light-within-by-aura/id1817230276
Spotify: https://open.spotify.com/show/3bagyehVCa2oVxFJwOo16b
💌 Want new episode drops, expert mental health tips, and wellness wisdom straight to your inbox?
Subscribe to the Light Within newsletter here:https://www.aurahealth.io/lightwithin#subscribe
📲 Follow us here:
Instagram: https://www.instagram.com/lightwithinpodcast/
TikTok: https://www.tiktok.com/@lightwithinpodcast?_t=ZP-8v1c5YXw2il&_r=1
Connect with Steve & Daniel:
Steve’s Instagram: https://www.instagram.com/stevewithlight/
Daniel’s Instagram: https://www.instagram.com/danielwithaura/
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.