Hey Janeé
Hey Janeé
Podcast Description
Hey Janeé is the audio hug you didn’t know you needed. Hosted by journalist Janeé Bolden, this soulful podcast invites listeners into honest conversations about purpose, healing, joy, and the ever-evolving journey of becoming. Each week, Janeé checks in with her community, shares moments of gratitude, and sits down with creatives to explore what it means to live fully and feel deeply.
Whether you’re on the rise, in transition, or just need a reminder that you’re not alone—this show is for you.
🧘🏽♀️ Affirmations. 🎙️ Real talk. 🌍 Cultural connection.
Say it with us: Hey Janeé!
Podcast Insights
Content Themes
The podcast focuses on themes of purpose, healing, joy, and personal growth, with episodes like 'Sensitivity Is My Superpower' highlighting mental wellness and the importance of community support. Other episodes cover cultural connections, creative journeys, and self-care practices, reflecting on topics such as burnout and boundary-setting.

Hey Janeé is the audio hug you didn’t know you needed. Hosted by journalist Janeé Bolden, this soulful podcast invites listeners into honest conversations about purpose, healing, joy, and the ever-evolving journey of becoming. Each week, Janeé checks in with her community, shares moments of gratitude, and sits down with creatives to explore what it means to live fully and feel deeply.
Whether you’re on the rise, in transition, or just need a reminder that you’re not alone—this show is for you.
🧘🏽♀️ Affirmations. 🎙️ Real talk. 🌍 Cultural connection.
Say it with us: Hey Janeé!
In this dynamic episode of the Hey Janeé Podcast, host Janeé Bolden welcomes her longtime friend and creative powerhouse, Spree Wilson. The conversation kicks off with their signature moments of joy, where Spree shares the simple yet profound joy of waking up each day, and Zada Luby recounts a fulfilling performance that connected her with students at SCAD.
As the episode unfolds, Spree reflects on his journey from a budding musician in Nashville to a well-respected figure in the music industry. He shares stories of his early days in Atlanta, his mentorship under industry legends like Dallas Austin, and his fearless leap to New York City, where he navigated the challenges of the music scene while sleeping in Penn Station.
Listeners will be captivated by Spree's anecdotes about his encounters with Q-Tip and the lessons learned along the way. He emphasizes the importance of staying true to oneself and creating art that resonates on a deeper level, rather than conforming to trends. The conversation also touches on Spree's latest EP, These Days Don't Last Long, which he crafted during the pandemic as a tribute to his beloved grandmother and the fleeting nature of life.
This episode is a heartfelt exploration of creativity, resilience, and the power of community, reminding us all to honor our dreams and pursue them with passion.
Chapters:
(00:00) Welcome back to the Hey Janeé Podcast
(02:15) Moments of joy: Waking up and performing at SCAD
(07:45) Spree's journey from Nashville to Atlanta
(15:30) The importance of mentorship in music
(20:00) Moving to New York: Sleeping in Penn Station
(25:00) Meeting Q-Tip and navigating the industry
(30:30) The inspiration behind the EP: These Days Don't Last Long
(35:00) The significance of staying true to your artistic vision
(40:00) Closing thoughts on creativity and community
(45:00) Affirmation of the week: Honoring our dreams

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