Dallas Duo
Podcast Description
What happens when a blogger and a dietitian collide over Whole30, wellness trends, and StairMaster brainstorms? You get the Dallas Duo — a podcast born out of friendship, health journeys, and a shared love for brunch and bougie wellness.
Podcast Insights
Content Themes
The podcast focuses on various wellness topics, including nutrition trends, gut health, and personal health journeys, with specific episodes examining collagen supplements, the transformation journey of Liz Swail, and insights into Whole30 diets. Themes often center around practical health advice, discussions of popular wellness practices, and explorations of alternative health solutions.

What happens when a blogger and a dietitian collide over Whole30, wellness trends, and StairMaster brainstorms? You get the Dallas Duo — a podcast born out of friendship, health journeys, and a shared love for brunch and bougie wellness.
In this episode of The Dallas Duo Podcast, we sit down with Brittany Grignon, founder and owner of SESSION Pilates, to talk about what it really takes to build a fitness brand that lasts.
Nearly ten years ago, Brittany launched SESSION Pilates in Dallas with a vision that went far beyond reformers and playlists. She wanted to create a space where women felt seen, instructors felt valued, and community was not just a buzzword. Today, SESSION is celebrating a decade in business, multiple locations across Dallas and Nashville, and the launch of the SESSION Foundation.
We talk about:
• How Brittany transitioned from instructor to founder
• The profit share model that changed their industry dynamic
• What scaling intentionally actually looks like
• The reality of entrepreneurship, including COVID pivots and team transitions
• Why community is Session’s true differentiator
• The lessons learned from 10 years in business
• The launch of the Session Foundation and the 80K grant supporting future female entrepreneurs
This conversation is about more than Pilates. It is about leadership, longevity, and building something that outlives trends.
If you are a female founder, fitness professional, or someone who believes in the power of community driven wellness, this episode will inspire you.
📲 Connect with Brittany & SESSION Pilates
Website: https://sessionpilates.com
Instagram: https://www.instagram.com/sessionpilates
📲 Connect with The Dallas Duo:
Andrea Overturf: @andreaaoverturf
Sign up for Andrea's Newsletter HERE
Whitney Stuart, RDN: @whitnessnutrition
Download Whitney's FREE Protein and Fiber Goal Guide HERE
🌐 Learn more at: The Dallas Duo Podcast
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