Dallas Duo
Podcast Description
What happens when a blogger and a dietitian collide over Whole30, wellness trends, and StairMaster brainstorms? You get the Dallas Duo — a podcast born out of friendship, health journeys, and a shared love for brunch and bougie wellness.
Podcast Insights
Content Themes
The podcast focuses on various wellness topics, including nutrition trends, gut health, and personal health journeys, with specific episodes examining collagen supplements, the transformation journey of Liz Swail, and insights into Whole30 diets. Themes often center around practical health advice, discussions of popular wellness practices, and explorations of alternative health solutions.
What happens when a blogger and a dietitian collide over Whole30, wellness trends, and StairMaster brainstorms? You get the Dallas Duo — a podcast born out of friendship, health journeys, and a shared love for brunch and bougie wellness.
Continuous Glucose Monitors (CGMs) aren’t just for diabetes — they’re one of the most powerful tools for understanding energy, hormones, and long-term health.
In this episode of The Dallas Duo Podcast, Andrea and Whitney take a stance against the myth that blood sugar only matters if you’re diabetic. They share how stabilizing blood sugar impacts metabolism, mood, sleep, and even fertility — and why women at every stage of life can benefit from knowing their numbers.
You’ll learn:
- Why blood sugar balance is key for energy, hormones, and longevity
- How CGMs provide real-time insights into your unique nutrition needs
- Practical strategies to reduce spikes and improve insulin sensitivity
- Why monitoring glucose is an empowering step in preventing disease
Whether you’re navigating perimenopause, optimizing workouts, or simply want to feel better day to day, this conversation will change the way you think about blood sugar and women’s health.
👉 Follow The Dallas Duo for more conversations on wellness, fitness, and women’s health!
Connect with The Dallas Duo
📲 Follow along on IG: @whitnessnutrition & @andreaaoverturf
🌐 Learn more at: The Dallas Duo Podcast
Whitney's recommended (direct to consumer) CGMs:
Stelo– Favorite CGM
NutriSense– Favorite All in One Platform
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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