In S2E32 of The Your Everyday Strength Podcast, Josh Sternberg sits down with Ian, better known as Moses or Ozzie Mozzy, for a conversation about the many different chapters that can shape a life.

From working in the music industry to finding fitness, confronting social anxiety, going to therapy, building community and eventually stepping into fatherhood, Moses’ story is a reminder that personal growth rarely happens in a straight line.

This episode explores what happens when you allow yourself to change.

Josh and Moses talk about the environments that shape us, the people who alter the direction of our lives, and why consistency, community and self-awareness can gradually turn someone into a completely different person.

They also discuss the tension between social life and health, learning greater self-control, sharing personal struggles publicly, and the “burn the boats” mentality required to sometimes walk away from the familiar and commit to a different future.

In this episode:

• Moses’ journey from the music industry into fitness

• Social anxiety, introversion and learning to put yourself out there

• His experience with therapy and prioritising mental health

• Why environment and community can completely change your trajectory

• Fitness as a vehicle for personal growth

• Balancing social life with health and long term goals

• Discipline, self-control and consistency

• Taking risks and knowing when to “burn the boats”

• Parenthood and entering a completely new chapter of life

• The responsibility that comes with having a positive influence on others

• Why sharing your own struggles can help somebody else feel less alone

This isn’t really a conversation about one transformation.

It’s about the constant process of becoming.

Changing environments.

Learning more about yourself.

Letting old identities go.

And having enough courage to keep moving when life takes you somewhere you never expected.

📲 Follow Moses

🎙 Hosted by Josh Sternberg

Follow the Podcast: The YES Podcast