Your Everyday Strength
Your Everyday Strength
Podcast Description
Encapsulating what it means to be strong:
Physically, mentally, emotionally and spiritually
Bringing you real world insights, guest presenters and experts from within the industry to offer you guidance and actionable tips to help you find your own version of "strong" in your everyday life
Podcast Insights
Content Themes
The podcast covers a range of themes centered around personal development, self-reflection, and performance optimization, with episodes focusing on topics such as masculinity in modern society, mental health authenticity, emotional intelligence in relationships, and the connection between internal health and external performance. For example, Episode 8 features a discussion with men's coach Travis Cochran about redefining masculinity, while Episode 6 involves a deep dive into mental health and authenticity with Jimmy Judge.
Encapsulating what it means to be strong:
Physically, mentally, emotionally and spiritually
Bringing you real world insights, guest presenters and experts from within the industry to offer you guidance and actionable tips to help you find your own version of “strong” in your everyday life
In this episode of the Your Everyday Strength podcast, Josh breaks down the process of fat loss into four fundamental pillars: structured training, structured nutrition, stress mitigation, and recovery.
Josh shares real-world insights from years of coaching experience, cutting through the noise to explain what actually works when it comes to losing fat and keeping it off.
From building consistency in the gym to managing stress and improving recovery, this episode gives you the tools to create a sustainable, high-performance lifestyle that lasts well beyond a 12-week transformation.
💡 What you’ll learn:
- Why fat loss is uncomfortable, but not complicated
- How to structure your training for consistent progress
- Why nutrition is about structure, not restriction
- How stress management influences your results
- The role recovery plays in sustainable fat loss
- How to track your performance for long-term success
- The mindset shift from “sweat” to “skill” in training
- Building a 12-week foundation that actually lasts
This episode isn’t about hacks, it’s about habits.
The same structure that builds your body also builds your life.
👤 Hosted by @joshsternberg
📲 Follow the brand: @youreverydaystrength
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.