Your Everyday Strength
Your Everyday Strength
Podcast Description
Encapsulating what it means to be strong:
Physically, mentally, emotionally and spiritually
Bringing you real world insights, guest presenters and experts from within the industry to offer you guidance and actionable tips to help you find your own version of "strong" in your everyday life
Podcast Insights
Content Themes
The podcast covers a range of themes centered around personal development, self-reflection, and performance optimization, with episodes focusing on topics such as masculinity in modern society, mental health authenticity, emotional intelligence in relationships, and the connection between internal health and external performance. For example, Episode 8 features a discussion with men's coach Travis Cochran about redefining masculinity, while Episode 6 involves a deep dive into mental health and authenticity with Jimmy Judge.
Encapsulating what it means to be strong:
Physically, mentally, emotionally and spiritually
Bringing you real world insights, guest presenters and experts from within the industry to offer you guidance and actionable tips to help you find your own version of “strong” in your everyday life
After 7 years in the game, there’s a lot I’ve learned and even more I’ve had to unlearn.
In this solo episode, I break down 10 of the biggest lessons I’ve picked up across coaching hundreds of clients, building a business, and navigating my own evolution as a PT and human being.
💡 We’re talking about:
Why it’s not about the program, it’s about the person
How emotional intelligence makes you a better coach than any textbook
The shift from imposter syndrome to owning your value
Why communication > credentials
The mistakes I made early on (and what I’d do differently now)
Energy, boundaries, burnout and how to build longevity in the industry
Lessons on leadership, identity, and evolving past who you used to be
Whether you're a new coach, a seasoned one, or someone who’s ever been impacted by a coach, this episode gives a real, unfiltered look behind the curtain of what it actually takes to grow in this industry.
👤 Hosted by @joshsternberg📲 Follow the brand: @youreverydaystrength
Disclaimer
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