Your Everyday Strength
Your Everyday Strength
Podcast Description
Encapsulating what it means to be strong:
Physically, mentally, emotionally and spiritually
Bringing you real world insights, guest presenters and experts from within the industry to offer you guidance and actionable tips to help you find your own version of "strong" in your everyday life
Podcast Insights
Content Themes
The podcast covers a range of themes centered around personal development, self-reflection, and performance optimization, with episodes focusing on topics such as masculinity in modern society, mental health authenticity, emotional intelligence in relationships, and the connection between internal health and external performance. For example, Episode 8 features a discussion with men's coach Travis Cochran about redefining masculinity, while Episode 6 involves a deep dive into mental health and authenticity with Jimmy Judge.
Encapsulating what it means to be strong:
Physically, mentally, emotionally and spiritually
Bringing you real world insights, guest presenters and experts from within the industry to offer you guidance and actionable tips to help you find your own version of “strong” in your everyday life
Season 2 of the Your Everyday Strength podcast kicks off with a powerful conversation between host Josh Sternberg and his business partner at IQ Supplements, Alex Carson.
In this episode, Alex shares his journey from growing up in Scotland to navigating major health challenges with Crohn’s disease and how those experiences shaped his relationship with fitness, bodybuilding, and self-leadership. What began as training in a home gym evolved into a deep commitment to coaching, physique development, and ultimately co-founding IQ Supplements.
Together, Josh and Alex unpack:
- Living and training with Crohn’s disease
- Finding strength through adversity
- The mindset behind long-term progress in fitness and bodybuilding
- Lessons learned through coaching and physique competition
- Why quality, taste, and integrity matter in the supplement industry
- The vision behind IQ Supplements and where it’s headed
- What it means to truly lead yourself before leading others
This episode isn’t just about bodybuilding or business, it’s about resilience, patience, and building something meaningful over time.
A fitting start to Season 2, and a conversation that sets the tone for what’s ahead.
👤 Hosted by @joshsternberg
📲 Follow the brand @youreverydaystrength
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.