LUNCHROOM NEWS, ‘LE HAWKESBURY SOCIAL PODCAST’
LUNCHROOM NEWS, ‘LE HAWKESBURY SOCIAL PODCAST’
Podcast Description
Welcome to the Lunchroom News Podcast, Le Hawkesbury Social— a space where we celebrate life in all its colors: happiness, joy, love, connection, and even the moments of sadness that make us human. Hosted by a passionate mental health advocate, this show dives deep into the topics that truly matter to today’s culture and community.Each episode offers honest conversations, thoughtful reflections, and real stories that bring people together. Whether you’re here for mental health discussions, community connections, or just looking to feel seen and heard in a fast-paced world — you’re in the right place.We believe in building a diverse and inclusive community where voices from every background can come together, share, and support one another. That’s why every Wellness Wednesday, we open the mic to local community partners, support services, and inspiring voices with something important to say.So, hit play, subscribe, and join the movement — because at Le Hawkesbury Social Podcast, we’re more than a show — we’re a social connection.Email: [email protected] For Advertising & Attending A Podcast Interview for Your Company or Organization You May Request a Wednesday Evening Podcast Session With Your Host Adam Stacey, Podcast Host & Content Creator.Kindest Regards For All Your Support & Love,Adam Stacey, Podcast Host, Content Creator, Writer, Soon To Be Author & Mental Health Advocate.www.thelunchroomnews.ca/adams-weekly-podcast-post
Podcast Insights
Content Themes
The podcast focuses on mental health advocacy, community storytelling, and personal growth. Episodes delve into important cultural discussions, featuring topics such as trauma recovery, the mental health stigma, and community support initiatives, exemplified by conversations with guests like Miss Liz, who discusses grief and transformation.
Welcome to the Lunchroom News Podcast,
‘Le Hawkesbury Social’, ‘Back to Life’ a space where we celebrate life in all its colours: happiness, joy, love, connection, and even the moments of sadness that make us human. ’ a space where we celebrate life in all its colours: happiness, joy, love, connection, and even the moments of sadness that make us human. Hosted by a passionate mental health advocate, this show dives deep into the topics that truly matter to today’s culture and community.
Each episode offers honest conversations, thoughtful reflections, and real stories that bring people together. Whether you’re here for mental health discussions, community connections, or just looking to feel seen and heard in a fast-paced world, you’re in the right place.
We believe in building a diverse and inclusive community where voices from every background can come together, share, and support one another. That’s why every Wellness Wednesday, we open the mic to local community partners, support services, and inspiring voices with something important to say.
So, hit play, subscribe, and join the movement — because at Le Hawkesbury Social Podcast, we’re more than a show, we’re a social connection.
Email: [email protected]
For Advertising & Attending A Podcast Interview for Your Company or Organization You May Request a Wednesday Evening Podcast Session With Your Host Adam Stacey, Podcast Host & Content Creator.
Kindest Regards For All Your Support & Love,
Adam Stacey,
Podcast Host, Content Creator, Writer, Soon To Be Author & Mental Health Advocate
Lunchroom News & Entertainment
www.thelunchroomnews.ca/adams-weekly-podcast
When Pain Teaches You To Become Your Own Advocate…
What if the worst part of pain isn’t the ache, but the way it hijacks your mood, your plans, and your sense of self? We open up about living at the intersection of chronic pain, anxiety, and depression, and the unexpected tools that turned chaos into a plan. From panic attacks in Toronto crowds to quiet wins at home, this is a grounded look at what actually helps when life feels unmanageable.
We walk through hard-earned lessons from cognitive behavioural therapy, including reframing worst-case thinking and building exposure skills that stick. Then we dig into medication strategy with real talk: why duloxetine pulled double duty for anxiety and neuropathic pain, how sweating and other side effects were handled, and why returning to aripiprazole (Abilify) stabilized the emotional spikes that pain can trigger. The point isn’t perfection; it’s function, doing dishes, getting outside, and staying present with people you love, even on rough days.
Care access and advocacy take centre stage as we reflect on coverage gaps that push quick prescriptions over therapy, and how choosing a doctor who listens can change outcomes. We share our start with EMG-based nerve stimulation at Ottawa Hospital and the path toward specialized blood work and genetic testing in London, Ontario to pinpoint neuropathy type. That specificity could retire guesswork and focus treatment on what your body actually needs. Along the way, we talk about researching wisely without spiralling, family patterns of “bad nerves,” and the small daily anchors, sleep, food, gentle movement, that keep momentum when motivation is gone.
If you or someone you love is navigating pain, panic, or both, you’ll find practical steps, candid stories, and hope rooted in evidence and experience. Listen, share with someone who needs it, and subscribe so you don’t miss future conversations. Got a strategy that’s helped you through a flare or a panic spiral? Tell us, we’ll feature listener insights in an upcoming show.
Kindest Remarks,
Adam Stacey, Founder, Podcast Host & Writer, Content Creator + Mental Health Awareness Advocate
Lunchroom News & Entertainment
Le Hawkesbury Social Weekly Wellness Podcast
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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