Insights with Us
Insights with Us
Podcast Description
A podcast geared towards creating insight through conversations about the human experience. Get curious with us as we dive deep and get a little uncomfortable.
New episodes every other Thursday.
Instagram: @insightswithuspodcast
Podcast Insights
Content Themes
Focuses on topics related to emotional intelligence, authenticity, personal growth, and social issues with examples including discussions on acceptance, navigating trauma, and redefining relationships through vulnerability and trust.
A podcast geared towards creating insight through conversations about the human experience. Get curious with us as we dive deep and get a little uncomfortable.
New episodes every other Thursday.
Instagram: @insightswithuspodcast
This episode of Insights with Us features Ginny MacColl, Guinness World Record holder as the oldest female ninja competitor, former Broadway dancer in Pippin (1974–76), commercial actor, and mother of two incredible children, including Ninja Warrior Jesse Graff. In this episode, Ginny shares what it’s like performing under pressure and the mental strategies she uses on American Ninja Warrior. Ginny advocates for strength training and resistance work for mobility and bone-loss prevention, discussing osteopenia, menopause-related bone density loss, and the value of proper form and trainers. She discusses the joys of life after 60, finding fun in new adventures, and her dreams for the next few decades.
You can find her on instagram: @ginnymaccoll
What to expect in this episode:
00:16 Meet Ginny MacColl
01:48 A Joyful Memory
06:29 Broadway to Commercials
09:42 Nerves and Ninja Mindset
17:33 Aging Strong and Saying Yes
29:07 New Goals
35:34 Returning to Acting
43:45 Osteopenia Wake Up Call
47:15 Strength Is Ageless
52:46 Daily Goals and Micro Habits
01:02:15 Resilience Through Hard Seasons
01:05:13 Conclusions
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.