Beyond the Scale with Dr. Minera
Beyond the Scale with Dr. Minera
Podcast Description
We’re here to break down the science of weight loss and healthy living in a way that actually makes sense. From educational videos on nutrition, exercise, and mindset—to real conversations with health professionals on our podcast—we cover everything you need to build a healthier life that lasts.
Whether you’re just starting your journey or looking to stay motivated, you’ll find content here that’s practical, supportive, and rooted in real results.
Podcast Insights
Content Themes
The podcast centers on the science of weight loss, nutrition, exercise, and mental well-being, with episodes delving into the obesity epidemic, debunking weight loss myths, and providing evidence-based strategies for maintaining a healthy lifestyle, such as insights on mindful eating, community support, and the role of education in health.
We’re here to break down the science of weight loss and healthy living in a way that actually makes sense. From educational videos on nutrition, exercise, and mindset—to real conversations with health professionals on our podcast—we cover everything you need to build a healthier life that lasts.
Whether you’re just starting your journey or looking to stay motivated, you’ll find content here that’s practical, supportive, and rooted in real results.
Discover the truth about testosterone therapy and its role in sustainable weight loss, health, and wellness. In this insightful episode, expert urologist Dr. Brian DeCastro joins Dr. Minera to break down how low testosterone impacts energy, metabolism, and weight management. Learn how science-backed changes, like personalized testosterone therapy and lifestyle adjustments, can lead to lasting results.
We’ll cover everything from addressing symptoms like fatigue and muscle loss to choosing safe, effective treatment options. Plus, we debunk myths around testosterone therapy and discuss the importance of holistic health, including regular screenings and mindful lifestyle choices. This is your go-to resource for evidence-based, practical advice on improving your health and achieving long-term wellness.
Don’t fall for fads or extreme measures—get the expert advice you need to take control of your health journey. Hit subscribe for more science-backed wellness tips and actionable strategies to reach your goals!
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Disclaimer
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