Beyond the Scale with Dr. Minera
Beyond the Scale with Dr. Minera
Podcast Description
We’re here to break down the science of weight loss and healthy living in a way that actually makes sense. From educational videos on nutrition, exercise, and mindset—to real conversations with health professionals on our podcast—we cover everything you need to build a healthier life that lasts.
Whether you’re just starting your journey or looking to stay motivated, you’ll find content here that’s practical, supportive, and rooted in real results.
Podcast Insights
Content Themes
The podcast centers on the science of weight loss, nutrition, exercise, and mental well-being, with episodes delving into the obesity epidemic, debunking weight loss myths, and providing evidence-based strategies for maintaining a healthy lifestyle, such as insights on mindful eating, community support, and the role of education in health.
We’re here to break down the science of weight loss and healthy living in a way that actually makes sense. From educational videos on nutrition, exercise, and mindset—to real conversations with health professionals on our podcast—we cover everything you need to build a healthier life that lasts.
Whether you’re just starting your journey or looking to stay motivated, you’ll find content here that’s practical, supportive, and rooted in real results.
Discover the truth about weight loss no one talks about! Join Dr. Monera and Ida Thornton as they share an inspiring and honest conversation about the struggles and triumphs of sustainable weight loss. Learn how science-backed changes, expert advice, and mindful eating can lead to lasting results, while debunking common myths and avoiding extreme measures. This episode dives into the real challenges—including overcoming stigma, breaking free from fad diets, and finding holistic solutions that work for your unique journey. Ready to make sustainable, evidence-based changes for a healthier you? Hit subscribe for more expert wellness tips and empowering guidance to maintain your weight loss long-term!
Disclaimer
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