The People Run Podcast
The People Run Podcast
Podcast Description
The People Run Podcast shares real conversations with everyday runners, talking mindset, progress, and the stories that inspire us to keep showing up.Hosted by Fitz Mayi once 300+ lbs, got into lifting, now a running coach obsessed with the sport.
Podcast Insights
Content Themes
This podcast explores themes including personal mindset, running progress, and inspiring stories, with episodes like 'Running Became a Non-Negotiable' focusing on the balance between work and training, along with discussions about race goals and personal growth tied to running.
The People Run Podcast is about the lives behind the miles.
Hosted by Fitz Mayi, this show features real conversations with runners at every level from pros to parents, coaches to community builders about training, identity, discipline, setbacks, ambition, and what the sport gives back.
Every runner has their own world. This is where we step into it.
Stefanie Corgel is a runner, strength coach, entrepreneur, and founder of Good Pain LA. In this conversation, we discuss her journey from college strength coach to online fitness entrepreneur, what marathon training has taught her about longevity, and why getting faster sometimes means staying healthy rather than pushing harder.
We dive into injuries, marathon majors, Boston and New York, chasing ambitious goals without losing yourself in the process, and the lessons learned from nearly blacking out during the London Marathon. Stef also shares her approach to strength training for runners, balancing performance with long term health, and how running has evolved from a personal pursuit into an opportunity to lead and build community.
Chapters
00:00 College Strength Coach to Online Fitness Entrepreneur
04:02 Training for Life at 70
12:19 Getting Faster: Injuries, Tokyo & Marathon Goals
22:00 Why Boston Is Running's Super Bowl
32:09 Why New York Will Always Be Special
34:32 How Far Can We Push Our Potential?
42:59 Chasing Sub-3s Without Losing Yourself
47:04 Strength Training for Runners
53:55 Building Good Pain LA & Becoming a Leader
59:18 Evolving as a Leader in the Running Community
Follow Stef:
Follow The People Run Podcast:
instagram.com/thepeoplerunpodcast/
Music: instagram.com/mech__beats/
Disclaimer
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