So Tell Me
So Tell Me
Podcast Description
Welcome to So Tell Me, the podcast where we're all secretly hoping someone finally spills the tea on cracking the code of this thing called life.
Together with my guests from diverse fields—business, culture, health, art, and more—we explore everything from unlocking the power of sleep to mastering habits, finding balance, building a successful career or business, and everything in between.
Your companion for exploring how to do more, stress less, and enjoy the ride.
Let’s navigate life’s chaos together with a compass of curiosity and a healthy dose of, “Wait, you can do that?”
Podcast Insights
Content Themes
The podcast covers a wide range of thought-provoking topics, including cycle syncing, brain-friendly work environments, lucid dreaming, and the science of sleep. Examples of episodes include discussions on how to effectively sync your life with your menstrual cycle featuring insights on practical applications and myths, exploring the neuroscience of focus and burnout with a focus on creating healthier work spaces, and delving into the significance of lucid dreaming for personal growth.
Welcome to So Tell Me, the podcast where we’re all secretly hoping someone finally spills the tea on cracking the code of this thing called life.
Together with my guests from diverse fields—business, culture, health, art, and more—we explore everything from unlocking the power of sleep to mastering habits, finding balance, building a successful career or business, and everything in between.
Your companion for exploring how to do more, stress less, and enjoy the ride.
Let’s navigate life’s chaos together with a compass of curiosity and a healthy dose of, “Wait, you can do that?”
💫 What if menopause isn’t what we think?
🥦 And how can smart nutrition and simple meal prep help us feel balanced, energized, and in tune with our bodies again?
In this episode of So Tell Me, we’re joined by Claudia Canu — certified nutritionist and a menopause coach — to talk about the power of food, hormones, and awareness.
Claudia breaks down what perimenopause really is (hint: it’s not the same as menopause), why there’s such a massive education gap around women’s hormonal health, and how nutrition can help us navigate this phase with more ease.
This one’s for every woman who’s ever wondered what’s really happening in her body — and how to nourish it better.
🔗 Connect with Daria:
🌐 [So Tell Me Podcast website]
🔗 Connect with Claudia:
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.