So Tell Me
So Tell Me
Podcast Description
Welcome to So Tell Me, the podcast where we're all secretly hoping someone finally spills the tea on cracking the code of this thing called life.
Together with my guests from diverse fields—business, culture, health, art, and more—we explore everything from unlocking the power of sleep to mastering habits, finding balance, building a successful career or business, and everything in between.
Your companion for exploring how to do more, stress less, and enjoy the ride.
Let’s navigate life’s chaos together with a compass of curiosity and a healthy dose of, “Wait, you can do that?”
Podcast Insights
Content Themes
The podcast covers a wide range of thought-provoking topics, including cycle syncing, brain-friendly work environments, lucid dreaming, and the science of sleep. Examples of episodes include discussions on how to effectively sync your life with your menstrual cycle featuring insights on practical applications and myths, exploring the neuroscience of focus and burnout with a focus on creating healthier work spaces, and delving into the significance of lucid dreaming for personal growth.
Welcome to So Tell Me, the podcast where we’re all secretly hoping someone finally spills the tea on cracking the code of this thing called life.
Together with my guests from diverse fields—business, culture, health, art, and more—we explore everything from unlocking the power of sleep to mastering habits, finding balance, building a successful career or business, and everything in between.
Your companion for exploring how to do more, stress less, and enjoy the ride.
Let’s navigate life’s chaos together with a compass of curiosity and a healthy dose of, “Wait, you can do that?”
✨ How to rest without guilt?
💫 What if your body already holds the blueprint for a more easeful, productive, and connected life?
🚫 The biggest myths about cycle syncing (no, you don’t have to lie in a meadow for three days!)
In this episode of So Tell Me, we’re joined by Franzi Ruhnau — cycle coach, systemic facilitator, and author — to explore how syncing your life with the menstrual cycle can change everything.
Franzi shares her journey through PMDD, her powerful approach to practical cycle syncing, and a glimpse into her upcoming book. Now, she’s on a mission to help others stop pushing through and start listening to their body, to their needs, and to the signals we’ve been taught to ignore.
You’ll also hear practical ways to start tracking your cycle, how to work with your energy instead of forcing it, and why easing into your natural flow may be the most productive thing you do all year.
This one’s for anyone ready to stop fighting their body and start living with it.
🔗 Connect with Daria:
🌐 Daria's website
🔗 Connect with Franzi:
🌐 Franzi’s website: Zyklus Power
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.