Happy Trails Podcast
Happy Trails Podcast
Podcast Description
A trail running podcast for all runners' ether you're at the front, the middle or the back of the pack. Hosted by Benn Coubrough, an accomplished ultra-endurance athlete and Mitch Clark an everyday trail warrior, gear nerd, and an unapologetic trail running fanboy. This show dives into the raw, ridiculous, and rewarding world of running wild.
Podcast Insights
Content Themes
The podcast dives into themes of adventure and endurance, featuring episodes on race recaps, runner interviews, and gear discussions. Notable episodes include in-depth discussions about the Ultra Trail Australia race experiences and tips for new trail runners.
A trail running podcast for all runners’ ether you’re at the front, the middle or the back of the pack. Hosted by Benn Coubrough, an accomplished ultra-endurance athlete and Mitch Clark an everyday trail warrior, gear nerd, and an unapologetic trail running fanboy. This show dives into the raw, ridiculous, and rewarding world of running wild.
In this episode of the Happy Trails Podcast, hosts Mitch Benny welcome podiatrist Blake Withers to discuss his journey as a runner and the importance of podiatry in injury prevention.
They explore the impact of physical activity on mental health, share experiences from major marathons, and delve into the evolution of running shoes. The conversation also highlights the significance of understanding training loads, the science behind running injuries, and the benefits of multi-directional sports for youth.
In this engaging conversation, the lads get into the importance of physical activity for youth development, the role of strength training in improving bone health across all ages, and the critical impact of nutrition on performance and recovery.
They discuss energy availability and its effects on athletes, strategies for managing training loads to prevent injuries, and the nuances of progressing from shorter to longer distances.
Sports Medicine Project Pod: https://podcasts.apple.com/au/podcast/sports-medicine-project/id1608497693
Blakes Insta: https://www.instagram.com/blake.sportspodiatrist?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
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