Outsmart Burnout
Outsmart Burnout
Podcast Description
Welcome to Outsmart Burnout, the ultimate podcast for smart, driven women in midlife who are ready to reclaim their passion, purpose, and joy. Hosted by Dr. Zarya Rubin—a Harvard-educated functional wellness expert, burnout strategist, TEDx speaker and mom. This show is inspired by my personal journey of struggling with and overcoming burnout; I know firsthand how overwhelming life can feel when you’re exhausted, stressed out and trying to do it all; I’m here to share the insights, tools, and strategies that will help you reclaim your energy and discover what makes you truly thrive. Remember, burnout is not your destiny, it's your wake-up call.Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: www.drzarya.comFollow along on Instagram: www.instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkitNew episodes released every Wednesday.Leave us a comment, like, subscribe, download, and share an episode with a friend who could use a lifeline in this chaotic world.
Podcast Insights
Content Themes
The podcast focuses on topics such as burnout prevention, emotional resilience, boundary-setting, and the mental load of motherhood. Episodes delve into specific examples like setting boundaries without guilt with confidence coach Molly Ruben and understanding the emotional labor of motherhood with Paige Connell, highlighting the complexities women face in midlife.
Welcome to Outsmart Burnout, the ultimate podcast for smart, driven women in midlife who are ready to reclaim their passion, purpose, and joy. Hosted by Dr. Zarya Rubin—a Harvard-educated functional medicine physician, burnout coach, TEDx speaker and mom.
This show is inspired by my personal journey of struggling with and overcoming burnout; I know firsthand how overwhelming life can feel when you’re exhausted, stressed out and trying to do it all; I’m here to share the insights, tools, and strategies that will help you reclaim your calm and discover what makes you truly thrive.
Whether you’re a mom, an entrepreneur, struggling with perimenopause and the weight of the world; if you’re burned out, overwhelmed, exhausted, and stuck in survival mode, you’re not alone—and you’re not broken.
Each week, I invite expert guests to join the conversation, as we dive into evidence-based strategies to regulate your nervous system, heal your hormones, and reignite your spark so you can feel vibrant, focused, and more like your true self again.
Remember, burnout is not your destiny, it’s your wake-up call.
Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout
Learn more: www.drzarya.com
Follow along on Instagram: www.instagram.com/drzaryarubin
Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit
For 1:1 burnout support, check out The Burnout Blueprint! Save 100$ for a limitedf time: https://drzarya.myflodesk.com/
New episodes released every Wednesday.
Leave us a comment, like, subscribe, download, and share an episode with a smart, badass woman who could use a lifeline in this chaotic world.
Keywords
perimenopause, relationships, marriage, burnout, hormone health, divorce rates, mental health, communication, education, support
Summary
In this enlightening conversation, Dr. Zarya Rubin and Brooke Davis, marriage and menopause expert, delve into the often-overlooked intersection of perimenopause and relationships. Brooke shares her personal journey of navigating hormonal changes and their profound impact on her marriage, highlighting the lack of education surrounding women's health in medical training. They discuss the rising divorce rates among women in midlife, the importance of communication and support in relationships, and the societal pressures that exacerbate these challenges. The episode emphasizes the need for understanding, compassion, and proactive measures to maintain healthy relationships during this transformative phase of life.
Takeaways
- Brooke Davis emphasizes the importance of understanding hormonal changes during perimenopause.
- Many couples face challenges in their relationships due to hormonal shifts.
- Education about perimenopause is lacking in medical training for healthcare providers.
- Divorce rates are notably high among women aged 40-54 during perimenopause.
- Communication is key in navigating relationship changes during midlife.
- Women often experience identity shifts during perimenopause that affect their relationships.
- Support from partners is crucial for women going through perimenopause.
- Understanding desire and intimacy changes is important for couples.
- Women need to prioritize self-care and rest during this time.
- The societal pressures and misogyny can exacerbate relationship challenges.
Sound bites
”This is a hot topic right now for women.”
”It's time to be loud, ladies.”
”We're not accepting this anymore.”
Chapters
00:00 Introduction to Perimenopause and Relationships
02:39 Brooke's Journey into Understanding Perimenopause
05:41 The Impact of Hormonal Changes on Relationships
08:32 Divorce Rates and Relationship Challenges During Midlife
11:32 The Importance of Education in Healthcare for Women
14:28 Navigating Stress and Burnout in Perimenopause
17:23 The Intersection of Hormones and Mental Health
20:18 Supportive Partnerships During Perimenopause
22:59 The Role of Communication in Relationships
25:55 Coping with Identity Shifts in Midlife
28:48 Navigating Societal Pressures and Misogyny
31:29 The Importance of Understanding Desire in Relationships
34:14 Building Supportive Relationships During Change
37:18 The Future of Relationships and Gender Dynamics
40:02 Rapid Fire Round and Final Thoughts
Connect with Brooke:
Instagram: https://www.instagram.com/marriageinperimenopause/
Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.
And remember, burnout is not your destiny; it's your wake-up call!
Connect with Dr. Zarya Rubin:
Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout
Learn more: https://drzarya.com
Follow along on IG: https://instagram.com/drzaryarubin
Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit
Disclaimer
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