Outsmart Burnout
Outsmart Burnout
Podcast Description
Welcome to Outsmart Burnout, the ultimate podcast for smart, driven women in midlife who are ready to reclaim their passion, purpose, and joy. Hosted by Dr. Zarya Rubin—a Harvard-educated functional wellness expert, burnout strategist, TEDx speaker and mom. This show is inspired by my personal journey of struggling with and overcoming burnout; I know firsthand how overwhelming life can feel when you’re exhausted, stressed out and trying to do it all; I’m here to share the insights, tools, and strategies that will help you reclaim your energy and discover what makes you truly thrive. Remember, burnout is not your destiny, it's your wake-up call.Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: www.drzarya.comFollow along on Instagram: www.instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkitNew episodes released every Wednesday.Leave us a comment, like, subscribe, download, and share an episode with a friend who could use a lifeline in this chaotic world.
Podcast Insights
Content Themes
The podcast focuses on topics such as burnout prevention, emotional resilience, boundary-setting, and the mental load of motherhood. Episodes delve into specific examples like setting boundaries without guilt with confidence coach Molly Ruben and understanding the emotional labor of motherhood with Paige Connell, highlighting the complexities women face in midlife.
Welcome to Outsmart Burnout, the ultimate podcast for smart, driven women in midlife who are ready to reclaim their passion, purpose, and joy. Hosted by Dr. Zarya Rubin—a Harvard-educated functional medicine physician, burnout coach, TEDx speaker and mom.
This show is inspired by my personal journey of struggling with and overcoming burnout; I know firsthand how overwhelming life can feel when you’re exhausted, stressed out and trying to do it all; I’m here to share the insights, tools, and strategies that will help you reclaim your calm and discover what makes you truly thrive.
Whether you’re a mom, an entrepreneur, struggling with perimenopause and the weight of the world; if you’re burned out, overwhelmed, exhausted, and stuck in survival mode, you’re not alone—and you’re not broken.
Each week, I invite expert guests to join the conversation, as we dive into evidence-based strategies to regulate your nervous system, heal your hormones, and reignite your spark so you can feel vibrant, focused, and more like your true self again.
Remember, burnout is not your destiny, it’s your wake-up call.
Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout
Learn more: www.drzarya.com
Follow along on Instagram: www.instagram.com/drzaryarubin
Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit
New episodes released every Wednesday.
Leave us a comment, like, subscribe, download, and share an episode with a smart, badass woman who could use a lifeline in this chaotic world.
Summary
In this finale episode of Outsmart Burnout, Dr. Zarya Rubin reflects on the key themes and insights from the season, focusing on the personal journey of overcoming burnout, the importance of setting boundaries, the mental load of motherhood, and various strategies for healing and self-care. Each episode highlighted different aspects of burnout, from functional nutrition to the challenges faced by women entrepreneurs, culminating in a powerful message about reconnecting with one's purpose and the necessity of self-compassion.
Takeaways
- Burnout is not just about doing too much; it's about being disconnected.
- Setting boundaries is crucial for personal fulfillment.
- Mothers carry an invisible mental load that can lead to burnout.
- Functional nutrition addresses root causes of burnout symptoms.
- Eldest daughters often carry perfectionism and over-responsibility.
- Mom guilt is a common experience that needs to be addressed.
- Havening is a psychosensory approach to healing trauma.
- Balance is often an illusion; focus on what matters now.
- Perfectionism can be a trauma response that needs healing.
- Decluttering your space can lead to a clearer mind.
- Finding your dharma, or soul's purpose, is one of the tasks of midlife
Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.
And remember, burnout is not your destiny; it's your wake-up call!
Connect with Dr. Zarya Rubin:
Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout
Learn more: https://drzarya.com
Follow along on IG: https://instagram.com/drzaryarubin
Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit
Disclaimer
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For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.