Outsmart Burnout
Outsmart Burnout
Podcast Description
Welcome to Outsmart Burnout, the ultimate podcast for smart, driven women in midlife who are ready to reclaim their passion, purpose, and joy. Hosted by Dr. Zarya Rubin—a Harvard-educated functional wellness expert, burnout strategist, TEDx speaker and mom. This show is inspired by my personal journey of struggling with and overcoming burnout; I know firsthand how overwhelming life can feel when you’re exhausted, stressed out and trying to do it all; I’m here to share the insights, tools, and strategies that will help you reclaim your energy and discover what makes you truly thrive. Remember, burnout is not your destiny, it's your wake-up call.Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnoutLearn more: www.drzarya.comFollow along on Instagram: www.instagram.com/drzaryarubinDownload your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkitNew episodes released every Wednesday.Leave us a comment, like, subscribe, download, and share an episode with a friend who could use a lifeline in this chaotic world.
Podcast Insights
Content Themes
The podcast focuses on topics such as burnout prevention, emotional resilience, boundary-setting, and the mental load of motherhood. Episodes delve into specific examples like setting boundaries without guilt with confidence coach Molly Ruben and understanding the emotional labor of motherhood with Paige Connell, highlighting the complexities women face in midlife.
Welcome to Outsmart Burnout, the ultimate podcast for smart, driven women in midlife who are ready to reclaim their passion, purpose, and joy. Hosted by Dr. Zarya Rubin—a Harvard-educated functional medicine physician, burnout coach, TEDx speaker and mom.
This show is inspired by my personal journey of struggling with and overcoming burnout; I know firsthand how overwhelming life can feel when you’re exhausted, stressed out and trying to do it all; I’m here to share the insights, tools, and strategies that will help you reclaim your calm and discover what makes you truly thrive.
Whether you’re a mom, an entrepreneur, struggling with perimenopause and the weight of the world; if you’re burned out, overwhelmed, exhausted, and stuck in survival mode, you’re not alone—and you’re not broken.
Each week, I invite expert guests to join the conversation, as we dive into evidence-based strategies to regulate your nervous system, heal your hormones, and reignite your spark so you can feel vibrant, focused, and more like your true self again.
Remember, burnout is not your destiny, it’s your wake-up call.
Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout
Learn more: www.drzarya.com
Follow along on Instagram: www.instagram.com/drzaryarubin
Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit
New episodes released every Wednesday.
Leave us a comment, like, subscribe, download, and share an episode with a smart, badass woman who could use a lifeline in this chaotic world.
Keywords
burnout, medicine, loss, resilience, personal growth, career change, mental health, human design, infinity healing, money mindset, affirmations
Summary
In this conversation, Dr. Stacy Cisneros shares her journey through burnout as a surgical resident, detailing the physical and emotional toll it took on her. She reflects on the loss of her father and the subsequent changes in her career path, emphasizing the importance of taking time to mourn and reassess her values. The discussion highlights the challenges of navigating personal loss while pursuing a demanding career in medicine, and the need for resilience and self-care during such transitions. We then explore aspects of Human Design and Infinity Healing and how they can help us recognize our natural patterns, energy levels, and heal unconscious beliefs. BONUS – Dr. Stacy takes us through a LIVE Money Mindset Infinity Healing session!
Takeaways
- Subconscious reprogramming can transform your life.
- Energetic healing is a powerful tool for personal growth.
- Understanding human design helps in honoring your natural tendencies
- Energy types play a crucial role in personal development.
- Discovering human design was a turning point for Dr. Stacy.
- Energetics can guide you in understanding yourself better.
- The podcast explores transformative healing methods.
- Listeners can learn about the five energy types.
- Dr. Cisneros provides insights into subconscious healing.
Chapters
- 00:00:00 Introduction to the Podcast
- 00:00:04 Exploring Subconscious Reprogramming
- 00:01:54 Dr. Cisneros' Journey
- 00:03:24 Understanding Human Design
- 00:10:45 Discovering Energetics
- 00:15:33 The Blueprint of Energy Types
- 00:20:56 Practical Applications
- 00:28:08 Overcoming Stagnation
- 00:30:17 The Beauty of Healing
- 00:34:24 BONUS: Healing Your Money Mindset – a LIVE Infinity Healing Session
Connect with Dr. Stacy Cisneros:
Website: https://www.infinitelevelhealings.com/
Instagram: https://www.instagram.com/infinitelevelhealings/
Please like, subscribe and share this podcast with someone you think might enjoy it. And if you enjoyed the episode? Please leave us a review! It really does help other women looking to outsmart burnout discover the show.
And remember, burnout is not your destiny; it's your wake-up call!
Connect with Dr. Zarya Rubin:
Listen to my TEDx talk about my burnout story: https://bit.ly/TEDxBurnout
Learn more: https://drzarya.com
Follow along on IG: https://instagram.com/drzaryarubin
Download your FREE Outsmart Burnout Toolkit: https://drzarya.myflodesk.com/outsmartburnouttoolkit
Disclaimer
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