Who Are You Now?
Who Are You Now?
Podcast Description
Who Are You Now? is a podcast for people in transition—navigating change, questioning identity, or waking up to the quiet truth that something in life no longer fits.
Hosted by Chrissie Morgan, a seasoned Physical Therapist, Certified Master Life Coach, and creator of The Body Awareness Method—a transformational approach that integrates the physical, emotional, mental, and spiritual bodies—this show explores the pivotal moments that shift us, and how we begin again in a more authentic way.
Expect raw conversations, expert insights, and real-life stories about midlife transitions, personal identity, emotional healing, and self-nurture. Whether you’re rebuilding, rediscovering, or just starting over, this podcast is your companion for transformation.
The intro episode drops April 8
New episodes every Tuesday starting April 22
Because the moment everything changed... might just be the beginning.
#WhoAreYouNowPodcast #TheShift #AuthenticLiving #SelfNurture #MidlifeAwakening #HealingJourney #LifeTransitions
Podcast Insights
Content Themes
The podcast delves into key themes surrounding midlife transitions, personal identity, and emotional healing. Episodes cover diverse topics such as hormone health, self-nurture techniques, overcoming limiting beliefs, and the challenges of menopause, with notable episodes like Understanding Your Hormone Health and Rewriting The Script: Mental Awareness and the Beliefs That Shape You, demonstrating a commitment to practical advice and holistic well-being.
Who Are You Now? is a podcast for people in transition—navigating change, questioning identity, or waking up to the quiet truth that something in life no longer fits.
Hosted by Chrissie Morgan, a seasoned Physical Therapist, Certified Master Life Coach, and creator of The Body Awareness Method—a transformational approach that integrates the physical, emotional, mental, and spiritual bodies—this show explores the pivotal moments that shift us, and how we begin again in a more authentic way.
Expect raw conversations, expert insights, and real-life stories about midlife transitions, personal identity, emotional healing, and self-nurture. Whether you’re rebuilding, rediscovering, or just starting over, this podcast is your companion for transformation.
The intro episode drops April 8
New episodes every Tuesday starting April 22
Because the moment everything changed… might just be the beginning.
#WhoAreYouNowPodcast #TheShift #AuthenticLiving #SelfNurture #MidlifeAwakening #HealingJourney #LifeTransitions
What if effort isn’t the only path forward?
Most of us have been taught that success comes from working harder, pushing through, and staying one step ahead. But what happens when all that striving starts creating more tension than freedom?
In this episode of Who Are You Now?, Chrissie sits down with Qigong practitoner and teacher Craig Cooke to explore the difference between forcing and flow. Together, they discuss nervous system regulation, presence, trust, receiving, and the subtle ways modern life pulls us away from ourselves.
Craig shares how Qigong helped him move from constant reactivity to greater balance, why control often keeps us stuck, and how slowing down can create space for clarity, creativity, and connection.
This conversation is an invitation to consider another way of moving through life – one that feels less like striving and more like flowing.
You’ll Learn:
- What Qigong is and how it supports healing and self-awareness
- The difference between forcing an outcome and living in flow
- Why nervous system regulation matters more than productivity alone
- How control and fear keep us stuck in reactive patterns
- Why receiving is often more difficult that giving
- How slowing down creates space for clarity, trust, and connection
Key Takeaways:
- Flow is not the absence of discipline – it is disciplined action without unnecessary resistence
- Chronic stress keeps us reactive, while regulation helps us respond with clarity
- Control often stems from fear, while trust creates space for creativity and intuition
- Receiving is a skill that many people never consciously practice.
- Awareness is often the first step toward meaningful transformation
Timestamps:
00:00 What Happens When We Stop Forcing Life?
04:17 What Qigong Actually Is
09:34 Why Modern Life Leaves Us Disconnected
13:11 Flow, Presence, and the Difference Between Forcing and Allowing
18:24 Reactive vs. Responsive: Control, Fear, and the Ego
25:05 The Practice of Receiving
33:02 Craig’s Journey from Reactivity to Regulation
42:06 Trust, Faith, and Letting Go
46:05 Slowing Down, Stillness, and the Power of Presence
49:33 A Simple Qigong Practice for Everyday Life
58:22 Final Reflections: What if Presence Creates Possibilities That Striving Never Could?
Subscribe for exclusive reflections and early access:
https://whoareyounow.substack.com
Instagram: @whoareyounowpodcast
Behind the scenes: @chrissiecorner
Body Awareness Method: @ba_method
Follow on YouTube:
https://www.youtube.com/@WhoAreYouNowPodcast
Learn more:
Connect with Craig Cooke
https://www.c2energymedicine.com
Hosted by Chrissie Morgan – Physical Therapist, Master Life Coach, and creator of the Body Awareness Method, a framework for reconnecting with your four bodies: physical, emotional, mental, and spiritual.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.