Who Are You Now?
Who Are You Now?
Podcast Description
Who Are You Now? is a podcast for people in transition—navigating change, questioning identity, or waking up to the quiet truth that something in life no longer fits.
Hosted by Chrissie Morgan, a seasoned Physical Therapist, Certified Master Life Coach, and creator of The Body Awareness Method—a transformational approach that integrates the physical, emotional, mental, and spiritual bodies—this show explores the pivotal moments that shift us, and how we begin again in a more authentic way.
Expect raw conversations, expert insights, and real-life stories about midlife transitions, personal identity, emotional healing, and self-nurture. Whether you’re rebuilding, rediscovering, or just starting over, this podcast is your companion for transformation.
The intro episode drops April 8
New episodes every Tuesday starting April 22
Because the moment everything changed... might just be the beginning.
#WhoAreYouNowPodcast #TheShift #AuthenticLiving #SelfNurture #MidlifeAwakening #HealingJourney #LifeTransitions
Podcast Insights
Content Themes
The podcast delves into key themes surrounding midlife transitions, personal identity, and emotional healing. Episodes cover diverse topics such as hormone health, self-nurture techniques, overcoming limiting beliefs, and the challenges of menopause, with notable episodes like Understanding Your Hormone Health and Rewriting The Script: Mental Awareness and the Beliefs That Shape You, demonstrating a commitment to practical advice and holistic well-being.
Who Are You Now? is a podcast for people in transition—navigating change, questioning identity, or waking up to the quiet truth that something in life no longer fits.
Hosted by Chrissie Morgan, a seasoned Physical Therapist, Certified Master Life Coach, and creator of The Body Awareness Method—a transformational approach that integrates the physical, emotional, mental, and spiritual bodies—this show explores the pivotal moments that shift us, and how we begin again in a more authentic way.
Expect raw conversations, expert insights, and real-life stories about midlife transitions, personal identity, emotional healing, and self-nurture. Whether you’re rebuilding, rediscovering, or just starting over, this podcast is your companion for transformation.
The intro episode drops April 8
New episodes every Tuesday starting April 22
Because the moment everything changed… might just be the beginning.
#WhoAreYouNowPodcast #TheShift #AuthenticLiving #SelfNurture #MidlifeAwakening #HealingJourney #LifeTransitions
In this expert-led episode, Chrissie sits down with Dr. John Alevizos to unpack the often-misunderstood world of hormone health. Together, they explore how to approach your labs, the real difference between “normal” and “optimal” and why midlife symptoms are frequently dismissed.
You’ll Learn:
- What your hormone labs really reveal about your health
- The difference between estradiol, estrogen, and progestin
- Why free T3 matters more than TSH for thyroid function
- How progesterone supports mood, sleep, and hormone balance
- The role of testosterone in energy, libido, and pelvic health
- How vitamin D, cortisol, and inflammation influence midlife symptoms
Key Takeaways:
- “Normal” labs can still leave you feeling unwell – optimal is the goal
- Bioidentical hormones may reduce cancer risk and boost vitality
- Thyroid support is essential for energy, metabolism, and sleep
- Cortisol balance often improves naturally with hormone correction
- You can reclaim your health – starting with the right lab tests
Timestamps:
00:00 Welcome & overview
00:54 Midlife symptoms vs. “normal” labs
03:04 Estradiol, estrogen, confusion & cancer myths
06:41 The real role of progesterone
16:41 Testosterone and pelvic floor health
25:40 Thyroid health and why free T3 matters
34:43 Testosterone levels in men
38:51 Normal vs. optimal lab results
39:20 Vitamin D, cortisol, and inflammation
43:40 Lipids, cholesterol myths & coronary calcium scores
47:27 Chrissie’s personal story
57:28 Final reflections
Subscribe for exclusive relfections and early access:
https://whoareyounow.substack.com
Instagram: @whoareyounowpodcast
Behind the scenes: @chrissiecorner
Follow on YouTube: https://www.youtube.com/@WhoAreYouNowPodcast
Podcast hub: https://whoareyounowpodcast.com
#hormonehealth #ThyroidAwareness #MidlifeWellness #BioidenticalHormones #WomensHealthpodcast
Disclaimer
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