Who Are You Now?
Who Are You Now?
Podcast Description
Who Are You Now? is a podcast for people in transition—navigating change, questioning identity, or waking up to the quiet truth that something in life no longer fits.
Hosted by Chrissie Morgan, a seasoned Physical Therapist, Certified Master Life Coach, and creator of The Body Awareness Method—a transformational approach that integrates the physical, emotional, mental, and spiritual bodies—this show explores the pivotal moments that shift us, and how we begin again in a more authentic way.
Expect raw conversations, expert insights, and real-life stories about midlife transitions, personal identity, emotional healing, and self-nurture. Whether you’re rebuilding, rediscovering, or just starting over, this podcast is your companion for transformation.
The intro episode drops April 8
New episodes every Tuesday starting April 22
Because the moment everything changed... might just be the beginning.
#WhoAreYouNowPodcast #TheShift #AuthenticLiving #SelfNurture #MidlifeAwakening #HealingJourney #LifeTransitions
Podcast Insights
Content Themes
The podcast delves into key themes surrounding midlife transitions, personal identity, and emotional healing. Episodes cover diverse topics such as hormone health, self-nurture techniques, overcoming limiting beliefs, and the challenges of menopause, with notable episodes like Understanding Your Hormone Health and Rewriting The Script: Mental Awareness and the Beliefs That Shape You, demonstrating a commitment to practical advice and holistic well-being.
Who Are You Now? is a podcast for people in transition—navigating change, questioning identity, or waking up to the quiet truth that something in life no longer fits.
Hosted by Chrissie Morgan, a seasoned Physical Therapist, Certified Master Life Coach, and creator of The Body Awareness Method—a transformational approach that integrates the physical, emotional, mental, and spiritual bodies—this show explores the pivotal moments that shift us, and how we begin again in a more authentic way.
Expect raw conversations, expert insights, and real-life stories about midlife transitions, personal identity, emotional healing, and self-nurture. Whether you’re rebuilding, rediscovering, or just starting over, this podcast is your companion for transformation.
The intro episode drops April 8
New episodes every Tuesday starting April 22
Because the moment everything changed… might just be the beginning.
#WhoAreYouNowPodcast #TheShift #AuthenticLiving #SelfNurture #MidlifeAwakening #HealingJourney #LifeTransitions
What happens when the rules, roles, and survival tools that once carried you stop working?
In this first WTF? Midlife episode of Season 2, Chrissie Morgan and her longtime best friend and co-host, Marva Silva, get real about the identities that no longer fit. From people pleasing to over-functioning, from co-dependency to toxic productivity, they explore the grief of letting go, the discomfort of sitting in truth, and the freedom that rises when you finally stop surviving and start living.
You’ll be invited into a raw, funny, and deeply honest conversation about the in-between space– where the old no longer works, the new hasn’t arrived yet, and the work is simply pausing long enough to ask: What’s true for me now?
“Just because it worked before doesn’t mean it still serves you. Midlife isn’t a crisis – it’s clarity trying to emerge.”
You’ll Learn:
- Why survival patterns eventually break down and stop serving you
- How codependency hides in the desire to be liked or needed
- Why letting go feels like loss before it feels like freedom
- How to tell the difference between a tweakable habit and one that must go
- The role of pause and stillness in rebuilding truthfully
Key Takeaways:
- Just because it worked before doesn’t mean it still serves you
- People pleasing often hides a deeper need to be needed
- Letting go feels like loss before it feels like freedom
- Boundaries only hold when rooted in truth, not survival
- Midlife isn’t a crisis – it’s clarity trying to emerge
Timestamps:
00:00 – What Used to Work: Survival Roles and Old Identities
01:39 – People Pleasing vs. The Need to Be Needed
06:55 – Choosing vs. Pleasing: Why the Pause Matters
11:45 – The Hidden Face of Codependency
17:19 – Childhood Survival Patterns in Adulthood
20:16 – Not Unhappy vs. Happy
23:11 – Grief, Regret, and the “Snack Incident” Aha Moment
29:23 – Redefining Abundance and Toxic Productivity
34:19 – Freedom, Faith, and Breaking Old Chains
41:34 – Awareness, Practice, and Rebuilding Truth
53:33 – Final Reflection: What No Longer Serves You?
Subscribe for exclusive reflections and early access:
https://whoareyounow.substack.com
Instagram: @whoareyounowpodcast
Behind the scenes: @chrissiecorner
YouTube: https://www.youtube.com/@WhoAreYouNowPodcast
Podcast hub: https://whoareyounowpodcast.com
Disclaimer
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