Health Up
Health Up
Podcast Description
Our mission is to enhance and enlighten the well-being of others... welcome to 'health up' - our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life.
Podcast Insights
Content Themes
The podcast focuses on various aspects of health and wellness including mental health, nutrition, and lifestyle optimization. Episodes range from exploring fertility awareness and disordered eating to understanding burnout and the gut-brain connection. Specific examples include discussions with Dr. Allen Lycka on resilience, Anthony Hartcher on holistic health practices, and Tamar Samuels on the signs of disordered eating.
Our mission is to enhance and enlighten the well-being of others… welcome to ‘health up’ – our podcast channel. We provide relevant, real world health guidance that you can apply in your daily life.
In this episode of the me&my health up podcast, Dr. Allen Lycka shares his incredible journey from a life-altering diagnosis of ALS to discovering hope and resilience. He emphasises the importance of mindset, belief, and education in overcoming adversity and encourages listeners to seek mentorship and surround themselves with positivity. Dr. Lycka's story serves as […]
Disclaimer
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