The Gstaad Guy Podcast
The Gstaad Guy Podcast
Podcast Description
The Gstaad Guy Podcast is your backstage pass to the untold stories behind excellence. Hosted by The Gstaad Guy, out of character, this guest driven, unscripted series explores the real journeys, challenges and turning points that shape those who have mastered their craft. From global tastemakers and industry leaders to creative pioneers and cultural outliers, each episode reveals what it really takes to achieve excellence. Through humour and curiosity, The Gstaad Guy peels back the layers to uncover the grit behind the glamour, offering listeners a rare glimpse into the worlds usually kept behind closed doors.
Instagram: https://www.instagram.com/gstaadguypodcast
TikTok: https://www.tiktok.com/@gstaadguypodcast
Podcast Insights
Content Themes
The podcast focuses on themes of mastery, creativity, and the challenges faced by high achievers, with episodes featuring in-depth discussions such as Daniel Humm's insights on fine dining sustainability and the reinvention of culinary excellence.
The Gstaad Guy Podcast is your backstage pass to the untold stories behind excellence. Hosted by The Gstaad Guy, out of character, this guest driven, unscripted series explores the real journeys, challenges and turning points that shape those who have mastered their craft. From global tastemakers and industry leaders to creative pioneers and cultural outliers, each episode reveals what it really takes to achieve excellence. Through humour and curiosity, The Gstaad Guy peels back the layers to uncover the grit behind the glamour, offering listeners a rare glimpse into the worlds usually kept behind closed doors.
Instagram: https://www.instagram.com/gstaadguypodcast
TikTok: https://www.tiktok.com/@gstaadguypodcast
In this episode, The Gstaad Guy sits down with tech entrepreneur and human optimisation pioneer Bryan Johnson to explore the ideas, trade-offs, and motivations behind Blueprint, his controversial and cutting-edge protocol to reverse ageing and extend biological youth.
The conversation unpacks the science of longevity, the measurable impact of sleep, nutrition, and cellular regeneration, and how our perception of health is being completely redefined by technology. Bryan speaks openly about the sacrifices behind his routine, the psychology of motivation, and the role of superintelligence in reshaping not just what we do, but who we are.
(00:00) Intro ✨
(02:52) Former Life ⏪👤
(05:05) The Bargain 🤝🏻👌🏼
(06:07) Sleep 😴
(07:15) Health vs. Work 🍎💊💼
(10:11) Health Is Cool 🍎😎
(13:14) The Journey 🚗
(14:08) “The body is god” 👤👑
(15:37) “Added years or quality of life?” 📅🧘🏻
(16:39) “Stopping everything” ✋🏻🛑
(19:35) “Superintelligence & health problems” 🧠😷
(21:20) “Where are we as a species?” ❓🧑🤝🧑
(24:06) “Sun exposure” ☀️
(25:44) “Where to live”📍🏠
(28:43) “Sleep is antisocial” 😴🤐
(30:12) “Health decisions” 🍎🤔
(34:56) “Archetypes of Don’t Die” 🦁💊
(36:42) Growth Vectors 📈
(40:18) “Health as a status signal” 🍎✅
(43:13) “Speed of aging” ⏳👴🏻👵🏻
(46:50) “Bad things can happen” ☣️
(49:02) Extra Virgin Olive Oil 🫒🫙
(50:17) À La Poubelle vs. Fantastique 🗑️✨
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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